SHOULDERS - 100extremeworkouts

SHOULDERS100extremeworkoutsadmin2021-09-19T19:05:19+00:00

Lever Seated Reverse Fly

Lever Lateral Raise

Dumbbell Upright Row

Dumbbell Standing Alternate Raise

Band Front Raise

Dumbbell Seated Shoulder Press

Dumbbell Front Raise

Dumbbell Cuban Press

Cable Standing Rear Delt Row (With Rope)

Cable Kneeling Rear Delt Row (with Rope)

Cable Front Shoulder Raise

Barbell Wide Grip Upright Row

Barbell Standing Wide Military Press

Barbell Seated Overhead Press

Band Standing Rear Delt Row

Band Shoulder Press

Band Reverse Fly

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