EXERCISE PROFILE
- MAIN MUSCLES: Front Delts
- SECONDARY MUSCLES: Traps
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Stand on the rubber loop with two feet, and grab the other end of the loop.
- The arms can be slightly bent at the elbows, but during the exercise, they should be fixed in one position.
- Hold your breath and start raising your arms in front of you. At the maximum point at shoulder level, hold for a couple of seconds and slowly return to the starting position.
- It is convenient to do this exercise at home and does not require a lot of space.
NOTE: During the exercise, keep your back straight, do not throw your arms at the maximum point. The lift is carried out exclusively at the expense of the shoulder muscles.