EXERCISE PROFILE
- MAIN MUSCLES: Delts
- SECONDARY MUSCLES: Traps
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Cable
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Raise your hands to the level of your chin or forehead, hold for 1-2 seconds and gradually lower them down, along with inhalation.
- Exhale on effort.
- Hands can be lowered completely, this will pump the front delta better, but you will need to do more repetitions or lower your arms not completely, so the load will always be in the deltas, which will better shock the muscles.