EXERCISE PROFILE

  • MAIN MUSCLES: Mid Delts
  • SECONDARY MUSCLES: Traps Biceps
  • EXERCISE CATEGORY: Strength
  • EXERCISE TYPE: Basic-(Multi-Joint)
  • EQUIPMENT REQUIRED: Dumbbell
  • EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

  1. Hold the dumbbells with outstretched arms pointing down at hip level. The palms look at themselves. The grip width is slightly less than the shoulder width.
  2. Bending your elbows, slowly lift the dumbbells upkeep them close to your body. When lifting, your elbows should be above your forearms.
  3. Once the dumbbells reach collarbone level (without touching the chin), hold the movement for one second.
  4. Slowly lower the dumbbells and return to the starting position. Repeat the desired number of times.