EXERCISE PROFILE
- MAIN MUSCLES: Mid Delts
- SECONDARY MUSCLES: Traps Biceps
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Hold the dumbbells with outstretched arms pointing down at hip level. The palms look at themselves. The grip width is slightly less than the shoulder width.
- Bending your elbows, slowly lift the dumbbells upkeep them close to your body. When lifting, your elbows should be above your forearms.
- Once the dumbbells reach collarbone level (without touching the chin), hold the movement for one second.
- Slowly lower the dumbbells and return to the starting position. Repeat the desired number of times.