EXERCISE PROFILE

• MAIN MUSCLES: Delts
• SECONDARY MUSCLES: 
• EXERCISE CATEGORY: Pulling
• EXERCISE TYPE: Basic-(Multi-Joint)
• EQUIPMENT REQUIRED: Dumbbell
• EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

1. Take dumbbells with a neutral grip and stand straight with your feet shoulder-width apart.
2. The arms are lowered and slightly bent at the elbows, palms are directed towards each other and pressed to the hips.
3. As you exhale, pull the dumbbells towards your armpits, maintaining a neutral grip and dumbbell position.
4. At the same time, the elbows are directed to the sides, do not press them to the sides.
5. Pause at the top point and slowly, while inhaling, lower the dumbbells to their original position.

NOTE: When lifting, turn your elbows to the sides so that they are directed to the side, not back.