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QUADS-F100extremeworkoutsadmin2021-12-19T12:56:24+00:00
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Squat (with Band)
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Split Squat
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Smith Single Leg Split Squat
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Smith Chair Squat
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Sled Hack Squat
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Resistance Band Leg Lift
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Resistance Band Leg Lift
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Resistance Band Lateral Walk
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Resistance Band Duck Walk
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Lever Leg Extension
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Lever Horizontal Leg Press
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Dumbbell Sumo Squat
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Dumbbell Bulgarian Split Squat
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Barbell Narrow Stance Squat
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Barbell Full Squat
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Band Standing Straight Leg Raise
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Band Standing Leg Raise
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Band Standing Leg Extension
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Band Lunges

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