EXERCISE PROFILE
- MAIN MUSCLES: Quads
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Body Position: Attach the ankle strap around one ankle (with the ring on the back of the ankle).
- Move far enough away from the door for the tape to begin to stretch.
- Raise the knee of the active leg up 45 ° and straighten the leg.
- Place your hands on your hips or use a stationary object for balance.
- Stand straight with your back straight, head straight and chest up.