EXERCISE PROFILE
- MAIN MUSCLES: Quads
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Body Position: Attach the ankle strap around one ankle (with the ring on the back of the ankle).
- Move far enough away from the door for the tape to begin to stretch.
- Raise the active knee of your leg up until the knee is parallel to the floor.
- Place your hands on your hips or use a stationary object for balance. Stand straight with your back straight, head straight and chest up.