EXERCISE PROFILE
- MAIN MUSCLES: Quads
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Put on an elastic band.
- Stand with your feet slightly wider than shoulder-width apart.
- Bend your knees and bring yourself down into a squat until your thighs are parallel to the floor.
- Keep your chest up, your eyes focused straight ahead, and your core engaged.
- Take mini, duck-like steps forwards and backwards for the designated number of reps.