TRICEPS - 100extremeworkouts

TRICEPS100extremeworkoutsadmin2021-09-19T19:09:53+00:00

EZ Bar Standing French

Dumbbell Standing One Arm Extension

Dumbbell Kickback

Dumbbell Standing Kickback

Dumbbell Close Grip Press

Diamond Push Up

Close Grip Push Up (on Knees)

Cable Pushdown (With Rope Attachment)

Cable Overhead Triceps Extension (Rope Attachment)

Bench Dip On Floor

Barbell Standing Overhead Triceps Extension

Barbell Lying Triceps Extension Skull Crusher Triceps

Barbell Close Grip Bench Press

Band Side Triceps Extension

Weighted Tricep Dips

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