EXERCISE PROFILE
- MAIN MUSCLES: Triceps
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner, Mid-level
EXERCISE INSTRUCTION
- Stand facing the top block. Grasp the V-arm firmly, bend your knees slightly and lean forward slightly.
- The elbows are pressed to the body.
- Keeping your elbows strictly motionless, straighten your arms.
- Straighten your arms fully, feeling the tension in your triceps.
- Slowly return to the starting position of the handle at chest level.
NOTE: Keep your back emphatically straight, pull your shoulders back more strongly Do not slouch and do not lean on the handle with your body weight. The whole exercise is reduced to an isolated extension-flexion of the elbows. Help from the corps is excluded.