EXERCISE PROFILE

• MAIN MUSCLES: Triceps
• SECONDARY MUSCLES: 
• EXERCISE CATEGORY: Strength
• EXERCISE TYPE: Isolating-(Single-Joint) 
• EQUIPMENT REQUIRED: Barbell
• EXPERIENCE LEVEL: Mid-level

EXERCISE INSTRUCTION

1. Take a barbell, place your feet shoulder-width apart.
2. Straighten your shoulders, take your pelvis back.
3. Look forward, you can’t tilt your head!
4. Raise the bar so that your elbows are pointing up and your shoulder is at a right angle to the floor.
5. Elbows do not need to be spread apart or brought together.
   They must be parallel to each other.
6. You should not straighten your arms completely either. Lower the weight behind your head to a possible angle. Return it back.