EXERCISE PROFILE
- MAIN MUSCLES: Triceps
- SECONDARY MUSCLES: Chest, Delts
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Bodyweight
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- The exercise is ideally performed on such bars, the parallel bars of which will be located at a distance of no more than 50 cm from each other, if wider, then the deltas and chest are more involved in the work.
- While moving up and down, the elbows should be as close to the body as possible.
- Push-ups should be done mainly with the strength of the hands.
- Do not push the body forward as is done with push-ups to the chest. keep a strictly upright position.
- It is worth lowering until the formation at the elbows of a right angle of 90 °.
- Lowering should be controlled, do not relax your hands and do not fall down.
NOTE: As you begin to master the dips, do as many repetitions as you can. As your muscles get stronger, bring the number of repetitions to 10-15 per set.
After this load is not enough for you, use additional weights.