QUADS-F - 100extremeworkouts

QUADS-F100extremeworkoutsadmin2021-12-19T12:56:24+00:00

Squat (with Band)

Smith Single Leg Split Squat

Smith Chair Squat

Sled Hack Squat

Resistance Band Leg Lift

Resistance Band Leg Lift

Resistance Band Lateral Walk

Resistance Band Duck Walk

Lever Leg Extension

Lever Horizontal Leg Press

Dumbbell Sumo Squat

Dumbbell Bulgarian Split Squat

Barbell Narrow Stance Squat

Barbell Full Squat

Band Standing Straight Leg Raise

Band Standing Leg Raise

Band Standing Leg Extension

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