EXERCISE PROFILE
- MAIN MUSCLES: Traps
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Barbell
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- The exercise is done while standing firmly and confidently on the floor.
- The bar of the projectile is located at hip level. The grip is one-sided, closed.
- Take a barbell with a grip shoulder-width apart, arms straight
- Exhale, powerfully move the shoulder joints up (as if to shrug your shoulders)
- Immediately inhale and lower your shoulders, taking the starting position.