{"id":5314,"date":"2023-03-04T13:22:10","date_gmt":"2023-03-04T13:22:10","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?p=5314"},"modified":"2023-03-04T13:22:10","modified_gmt":"2023-03-04T13:22:10","slug":"5-dietary-recipes","status":"publish","type":"post","link":"https:\/\/100extremeworkouts.com\/index.php\/2023\/03\/04\/5-dietary-recipes\/","title":{"rendered":"5 Dietary Recipes"},"content":{"rendered":"
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5 Dietary Recipes<\/h1>\n

1. MUFFINS WITH COTTAGE CHEESE AND BERRIES<\/i><\/b><\/span><\/h5>\n
<\/div>\n
Ingredients:<\/span><\/div>\n
– 100 g cottage cheese<\/span><\/div>\n
– 1 egg<\/span><\/div>\n
– 30 g honey<\/span><\/div>\n
– 30 g oatmeal<\/span><\/div>\n
– 1\/2 tsp baking powder<\/span><\/div>\n
– 50 g of berries (raspberries, strawberries, blueberries)<\/span><\/div>\n
<\/div>\n
Cooking:<\/span><\/div>\n
1. Preheat the oven to 180 degrees.<\/span><\/div>\n
2. Mix cottage cheese, egg and honey in a bowl.<\/span><\/div>\n
3. Add oatmeal and baking powder, mix thoroughly.<\/span><\/div>\n
4. Add berries and mix again.<\/span><\/div>\n
5. Divide batter into muffin tins filled with paper cups.<\/span><\/div>\n
6. Bake in the oven for 20-25 minutes until done.<\/span><\/div>\n
7. BJU per 100 g: Proteins – 8 g, Fats – 2 g, Carbohydrates – 16 g, Calories – 105 kcal.<\/span><\/div>\n
<\/div>\n
2. CHOCOLATE BANANA BREAD<\/b><\/i><\/span><\/h5>\n
<\/div>\n
Ingredients:<\/span><\/div>\n
– 2 bananas<\/span><\/div>\n
– 2 eggs<\/span><\/div>\n
– 30 g cocoa powder<\/span><\/div>\n
– 60 g oatmeal<\/span><\/div>\n
– 1 tsp baking powder<\/span><\/div>\n
<\/div>\n
Cooking:<\/span><\/div>\n
1. Preheat the oven to 180 degrees.<\/span><\/div>\n
2. Mash the bananas in a bowl.<\/span><\/div>\n
3. Add eggs and mix well.<\/span><\/div>\n
4. Add cocoa powder, oatmeal and baking powder, mix again.<\/span><\/div>\n
5. Pour the dough into a bread pan, oiled or covered with parchment.<\/span><\/div>\n
6. Bake in the oven for 30-35 minutes until done.<\/span><\/div>\n
7. BJU per 100 g: Proteins – 6 g, Fats – 3 g, Carbohydrates – 19 g, Calories – 123 kcal.<\/span><\/div>\n
<\/div>\n
3. WALNUT CAKE WITH COTTAGE CHEESE<\/i><\/b><\/span><\/h5>\n
<\/div>\n
Ingredients:<\/span><\/div>\n
– 100 g cottage cheese<\/span><\/div>\n
– 2 eggs<\/span><\/div>\n
– 30 g honey<\/span><\/div>\n
– 50 g ground nuts<\/span><\/div>\n
– 30 g oatmeal<\/span><\/div>\n
– 1 tsp baking powder<\/span><\/div>\n
<\/div>\n
Cooking:<\/span><\/div>\n
1. Preheat the oven to 180 degrees.<\/span><\/div>\n
2. Mix cottage cheese, eggs and honey in a bowl.<\/span><\/div>\n
3. Add ground nuts and oatmeal, mix again.<\/span><\/div>\n
4. Add baking powder and mix well.<\/span><\/div>\n
5. Pour the batter into a cake pan greased or lined with parchment paper.<\/span><\/div>\n
6. Bake in the oven for 25-30 minutes until done.<\/span><\/div>\n
7. BJU per 100 g: Proteins – 7 g, Fats – 8 g, Carbohydrates – 17 g, Calories – 173 kcal.<\/span><\/div>\n
<\/div>\n
4. FRUIT CURD CAKE<\/i><\/b><\/span><\/h5>\n
<\/div>\n
Ingredients:<\/span><\/div>\n
– 100 g cottage cheese<\/span><\/div>\n
– 2 eggs<\/span><\/div>\n
– 30 g honey<\/span><\/div>\n
– 50 g oatmeal<\/span><\/div>\n
– 50 g of berries (raspberries, strawberries, blueberries)<\/span><\/div>\n
– 1 apple<\/span><\/div>\n
<\/div>\n
Cooking:<\/span><\/div>\n
1. Preheat the oven to 180 degrees.<\/span><\/div>\n
2. Mix cottage cheese, eggs and honey in a bowl.<\/span><\/div>\n
3. Add oatmeal and stir.<\/span><\/div>\n
4. Cut the apple into thin slices.<\/span><\/div>\n
5. Put the dough into a pie dish covered with parchment.<\/span><\/div>\n
6. Spread the berries and apple slices on top of the dough.<\/span><\/div>\n
7. Bake in the oven for 25-30 minutes until done.<\/span><\/div>\n
8. BJU per 100 g: Proteins – 7 g, Fats – 3 g, Carbohydrates – 16 g, Calories – 116 kcal.<\/span><\/div>\n
<\/div>\n
5. OATMEAL NUT COOKIES<\/b><\/i><\/span><\/h5>\n
<\/div>\n
Ingredients:<\/span><\/div>\n
– 60 g oatmeal<\/span><\/div>\n
– 50 g ground nuts<\/span><\/div>\n
– 1 egg<\/span><\/div>\n
– 30 g honey<\/span><\/div>\n
<\/div>\n
Cooking:<\/span><\/div>\n
1. Preheat the oven to 180 degrees.<\/span><\/div>\n
2. Mix oatmeal and nuts in a bowl.<\/span><\/div>\n
3. Add egg and honey, mix thoroughly.<\/span><\/div>\n
4. Form cookies by spooning the dough onto a parchment-lined baking sheet.<\/span><\/div>\n
5. Bake in the oven for 10-15 minutes until done.<\/span><\/div>\n
6. BJU per 100 g: Proteins – 4 g, Fats – 8 g, Carbohydrates – 16 g, Calories – 160 kcal.<\/span><\/div>\n
<\/div>\n
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5 Dietary Recipes 1. MUFFINS WITH COTTAGE CHEESE AND BERRIES […]<\/p>\n","protected":false},"author":1,"featured_media":5315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/posts\/5314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=5314"}],"version-history":[{"count":2,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/posts\/5314\/revisions"}],"predecessor-version":[{"id":5317,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/posts\/5314\/revisions\/5317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media\/5315"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=5314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/categories?post=5314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/tags?post=5314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}