EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong>\u00a0Back (Latissimus Dorsi)<\/li>\n
- SECONDARY MUSCLES:<\/strong>\u00a0Rear\u00a0Delts, Chest, Biceps, Traps,\u00a0 Forearm\u00a0<\/em><\/li>\n
- EXERCISE CATEGORY: <\/strong>Pulling<\/em><\/li>\n
- EXERCISE TYPE:<\/strong>\u00a0Basic-(Multi-Joint)\u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED:<\/strong> T-Bar<\/em><\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong> Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Grasp the handles with a reverse grip, place your feet firmly on the footrests, bend your knees slightly, keep your back straight, and look forward. This is your starting position.<\/li>\n
- As you exhale, begin to pull the T-bar towards you.<\/li>\n
- At the end of the trajectory, squeeze your back muscles together, pulling your shoulder blades together.<\/li>\n
- As you inhale, slowly return the weight to its original position, preventing it from touching the machine platform.<\/li>\n<\/ol>\n
\n
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