EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong>\u00a0Back\u00a0<\/em><\/li>\n
- SECONDARY MUSCLES:<\/strong>\u00a0Biceps, Delts<\/em><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Pulling<\/em><\/li>\n
- EXERCISE TYPE:<\/strong>\u00a0Basic-(Multi-Joint)\u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED:<\/strong>\u00a0Dumbbell, Bench<\/em><\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong>\u00a0Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Take a dumbbell in your working hand.<\/li>\n
- As you exhale, gently pull the dumbbell to the lower abdomen, closer to the waist.<\/li>\n
- The hand moves up and back as if sliding along the body.<\/li>\n
- At the top point, bring the shoulder blades together.<\/li>\n
- While inhaling, lower the projectile to the lowest position.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":681,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-771","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":2,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/771\/revisions"}],"predecessor-version":[{"id":1919,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/771\/revisions\/1919"}],"up":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/681"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}