EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong>\u00a0Back\u00a0<\/em><\/li>\n
- SECONDARY MUSCLES:<\/strong>\u00a0Biceps,\u00a0<\/em><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Pulling<\/em><\/li>\n
- EXERCISE TYPE:<\/strong>\u00a0Basic-(Multi-Joint)\u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED:<\/strong> V-Bar, Rope<\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong>\u00a0Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Walk up to the machine and set a V-bar or rope as a handle.<\/li>\n
- Sit on a bench, place your feet on the front platform and grab the handle with a neutral grip.<\/li>\n
- Keep your back straight, arms extended. This is your starting position.<\/li>\n
- Keeping your torso stationary, pull the grips towards your lower abdomen. Exhale as you do this part of the movement.<\/li>\n
- While holding the peak contraction for 1-2 seconds, return the cable while inhaling.<\/li>\n<\/ol>\n
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