{"id":721,"date":"2021-08-28T17:53:04","date_gmt":"2021-08-28T17:53:04","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=721"},"modified":"2021-09-10T13:06:38","modified_gmt":"2021-09-10T13:06:38","slug":"hanging-leg-hip-raise","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/abs-2\/hanging-leg-hip-raise\/","title":{"rendered":"Hanging Leg Hip Raise"},"content":{"rendered":"