{"id":692,"date":"2021-08-28T17:40:14","date_gmt":"2021-08-28T17:40:14","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=692"},"modified":"2021-09-19T20:47:53","modified_gmt":"2021-09-19T20:47:53","slug":"forearm-2","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/forearm-2\/","title":{"rendered":"FOREARM"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 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