{"id":5114,"date":"2022-12-15T13:57:09","date_gmt":"2022-12-15T13:57:09","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=5114"},"modified":"2023-05-03T12:46:53","modified_gmt":"2023-05-03T12:46:53","slug":"c-calc","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/c-calc\/","title":{"rendered":"C-Calc"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\"><div class=\"gtranslate_wrapper\" id=\"gt-wrapper-54344502\"><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--link_hover_color: rgba(255,255,255,0.68);--link_color: #ffffff;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:13px;--awb-padding-right:30px;--awb-padding-bottom:13px;--awb-padding-left:30px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:rgba(242,242,242,0.1);--awb-flex-wrap:wrap;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"2.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center;\"><div class=\"emaillist\" id=\"es_form_f1-n1\"><form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/5114#es_form_f1-n1\" method=\"post\" class=\"es_subscription_form es_shortcode_form \" id=\"es_subscription_form_6a3b895fe4f16\" data-source=\"ig-es\" data-form-id=\"1\"><div class=\"es-field-wrap ig-es-form-field\"><label class=\"es-field-label\"><input class=\"es_required_field es_txt_email ig_es_form_field_email ig-es-form-input\" type=\"email\" name=\"esfpx_email\" value=\"\" placeholder=\"YOUR EMAIL\" required=\"required\" \/><\/label><\/div><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"9d6c68167c90\" \/><input type=\"hidden\" name=\"esfpx_form_id\" value=\"1\" \/><input type=\"hidden\" name=\"es\" value=\"subscribe\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_form_identifier\" value=\"f1-n1\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page\" value=\"5114\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page_url\" value=\"https:\/\/100extremeworkouts.com\/index.php\/c-calc\/\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_status\" value=\"Unconfirmed\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es-subscribe\" id=\"es-subscribe-6a3b895fe4f16\" value=\"4d3d69389e\" \/>\n\t\t\t<label style=\"position:absolute;top:-99999px;left:-99999px;z-index:-99;\" aria-hidden=\"true\"><span hidden>Please leave this field empty.<\/span><input type=\"email\" name=\"esfpx_es_hp_email\" class=\"es_required_field\" tabindex=\"-1\" autocomplete=\"-1\" value=\"\" \/><\/label><input type=\"submit\" name=\"submit\" class=\"es_subscription_form_submit es_submit_button es_textbox_button\" id=\"es_subscription_form_submit_6a3b895fe4f16\" value=\"SUBSCRIBE\" \/><span class=\"es_spinner_image\" id=\"spinner-image\"><img decoding=\"async\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/plugins\/email-subscribers\/lite\/public\/images\/spinner.gif\" alt=\"Loading\" title=\"\"><\/span><\/form><span class=\"es_subscription_message \" id=\"es_subscription_message_6a3b895fe4f16\" role=\"alert\" aria-live=\"assertive\"><\/span><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-image:linear-gradient(180deg, #d6d6d6 0%,#a3a3a3 100%);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\">\n<div \n\tclass=\"wp-calorie-calculator wpcc-two-compact-pretty\" \n\tdata-colors=\"{&quot;main-title-color&quot;:&quot;#020202&quot;,&quot;main-title-border-color&quot;:&quot;#e7e7e7&quot;,&quot;text-color&quot;:&quot;#1c1f23&quot;,&quot;switcher-circle-color&quot;:&quot;#ffffff&quot;,&quot;switcher-background-color&quot;:&quot;#0a0a0a&quot;,&quot;labels-color&quot;:&quot;#020202&quot;,&quot;radio-button-color&quot;:&quot;#060606&quot;,&quot;tooltip-icon-color&quot;:&quot;#A7ABB0&quot;,&quot;border-color&quot;:&quot;#0a0a0a&quot;,&quot;result-background-color&quot;:&quot;#dbdbdb&quot;,&quot;result-title-color&quot;:&quot;#0a0a0a&quot;,&quot;result-text-color&quot;:&quot;#1c1f23&quot;,&quot;result-icon-background&quot;:&quot;#0a0a0a&quot;,&quot;result-icon-color&quot;:&quot;#dbdbdb&quot;,&quot;button-background-color&quot;:&quot;#0a0a0a&quot;,&quot;button-background-color-hover&quot;:&quot;#070707&quot;,&quot;button-text-color&quot;:&quot;#ffffff&quot;,&quot;form-checkbox-color&quot;:&quot;#0a0a0a&quot;,&quot;form-link-color&quot;:&quot;#0a0a0a&quot;,&quot;form-link-color-hover&quot;:&quot;#070707&quot;}\"\n\tdata-goals=\"[{&quot;name&quot;:&quot;Maintain Weight&quot;,&quot;coefficient&quot;:1},{&quot;name&quot;:&quot;Mild Weight Loss&quot;,&quot;coefficient&quot;:0.9},{&quot;name&quot;:&quot;Weight Loss&quot;,&quot;coefficient&quot;:0.8},{&quot;name&quot;:&quot;Mild Weight Gain&quot;,&quot;coefficient&quot;:1.1},{&quot;name&quot;:&quot;Weight Gain&quot;,&quot;coefficient&quot;:1.2}]\"\n\tdata-font-size = \"16px\"\n\t>\n\n<div class=\"wpcc-title\" style=\"display: none\">CALCULATE YOUR OPTIMAL CALORIES<\/div>\n\n\t<form>\n\n\t\t<div class=\"wpcc-switch-wrapper\">\n\t\t\t<div class=\"wpcc-switch\">\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"left\">Imperial<\/div>\n\t\t\t\t<label class=\"wpcc-switch-toggle\">\n\t\t\t\t\t<input type=\"checkbox\" name=\"wpcc-metric-system\" value=\"true\"  checked='checked'>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-circle\"><\/div>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-background wpcc-switch-toggle-background--two-sided\"><\/div>\t\t\t\t\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"right\">Metric<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wpcc-group\">\n\t\t\t<div class=\"wpcc-group-title\">Basic Information<\/div>\n\n\t\t\t<div id=\"wpcc_metric\" class=\"wpcc-row wpcc-row-basic wpcc-metric\">\n\n\t\t\t\t<div class=\"wpcc-select-wrapper wpcc-sex\">\n\t\t\t\t\t<input class=\"wpcc-sex-placeholder\" type=\"hidden\" value=\"m \/ f\"\/>\t\t\t\t\t\n\t\t\t\t\t<label for=\"wpcc-gender\">Sex<\/label>\n\t\t\t\t\t<select class=\"wpcc-select select-sex no-select2\" name=\"wpcc-gender\" id=\"wpcc-gender\" value=\"false\">\n\t\t\t\t\t\t<option value=\"male\">Male<\/option>\n\t\t\t\t\t\t<option value=\"female\">Female<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-age\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc-age\">Age<\/label>\n\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-need-validate\" id=\"wpcc-age\" name=\"wpcc-age\" placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">years<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-weight\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc-weight\">Weight<\/label>\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-need-validate\" id=\"wpcc-weight\" name=\"wpcc-weight\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">kg<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-height\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc-height\">Height<\/label>\n\n\t\t\t\t\t<div class=\"wpcc-row\">\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-need-validate\" id=\"wpcc-height\" name=\"wpcc-height\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">cm<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wpcc-input\" style=\"display:none;\">\n\t\t\t\t\t\t\t<input type=\"number\" id=\"wpcc-height-2\" name=\"wpcc-height-2\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">in<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wpcc-row\">\n\n\t\t\t<div class=\"wpcc-group wpcc-group-goal\">\n\t\t\t\t<label class=\"wpcc-group-title\" for=\"wpcc-goal\">Goal<\/label>\n\t\t\t\t<select class=\"wpcc-select select-value no-select2\" name=\"wpcc-goal\" id=\"wpcc-goal\">\n\t\t\t\t\t\t\t\t\t\t\t<option value=\"Maintain Weight%-%1\"  selected='selected'>Maintain Weight<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Weight Loss%-%0.9\" >Mild Weight Loss<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Weight Loss%-%0.8\" >Weight Loss<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Weight Gain%-%1.1\" >Mild Weight Gain<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Weight Gain%-%1.2\" >Weight Gain<\/option>\n\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpcc-group wpcc-group-activity\">\n\t\t\t\t<div class=\"wpcc-group-title\">Activity Level<\/div>\n\n\t\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Sedentary%-%1.2\"  checked='checked' \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Sedentary<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tSpend most of the day sitting, with little or no exercise\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Light%-%1.375\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Light<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tExercise 1-3 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Moderate%-%1.465\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Moderate<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tExercise 4-5 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Active%-%1.55\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Active<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tDaily exercise or intense exercise 3-4 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Very Active%-%1.725\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Very Active<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tIntense exercise 6-7 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Extra Active%-%1.9\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Extra Active<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tVery intense exercise daily, or physical job\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\t\n\t<\/form>\n\n\t<div class=\"wpcc-result\">\n\t\t<div class=\"wpcc-result-icon\">\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.99998 19.1668C15.0626 19.1668 19.1666 15.0628 19.1666 10.0002C19.1666 4.93755 15.0626 0.833496 9.99998 0.833496C4.93737 0.833496 0.833313 4.93755 0.833313 10.0002C0.833313 15.0628 4.93737 19.1668 9.99998 19.1668ZM15.0955 7.70874C15.3488 7.42586 15.3248 6.99122 15.0419 6.73795C14.759 6.48468 14.3244 6.5087 14.0711 6.79158L10.9827 10.2412C10.3569 10.9402 9.93544 11.4084 9.57512 11.7113C9.23187 11.9998 9.03026 12.0627 8.85415 12.0627C8.67803 12.0627 8.47642 11.9998 8.13317 11.7113C7.77285 11.4084 7.3514 10.9402 6.7256 10.2412L5.92886 9.35125C5.67559 9.06836 5.24095 9.04435 4.95807 9.29762C4.67518 9.55089 4.65117 9.98552 4.90444 10.2684L5.73522 11.1963C6.31808 11.8474 6.80424 12.3905 7.24847 12.7638C7.71839 13.1588 8.22524 13.4377 8.85415 13.4377C9.48305 13.4377 9.98991 13.1588 10.4598 12.7638C10.904 12.3905 11.3902 11.8474 11.9731 11.1963L15.0955 7.70874Z\" fill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcc-result-title\">Your results:<\/div>\n\n\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t<div class=\"wpcc-row-group wpcc-result-calorie\">\n\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Target calorie intake per day:<\/div>\t\t\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wp-calorie-calculator-result-count\">0<\/span>\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-powered\">\n\t\t\t<a href=\"https:\/\/wpcaloriecalculator.com\/?visitsource=poweredby\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\tPRO\t\t\t<\/a>\n\t\t\t<span>|<\/span>\n\t\t\t<a href=\"https:\/\/caloriecalculator.cloud\/?visitsource=poweredby\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\tCloud\t\t\t<\/a>\n\t\t\t<span>|<\/span>\n\t\t\t<a href=\"https:\/\/belovdigital.agency\/?visitsource=poweredby\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\tBy BLV\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><div class=\"fusion-text fusion-text-4\"><table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img decoding=\"async\" class=\" wp-image-4179 aligncenter\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium-225x300.png\" alt=\"\" width=\"450\" height=\"600\" title=\"\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium-200x267.png 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium-225x300.png 225w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium-400x533.png 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium-500x667.png 500w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium-600x800.png 600w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium-640x853.png 640w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium-700x933.png 700w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium.png 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/td>\n<td style=\"width: 50%;\"><img decoding=\"async\" class=\" wp-image-4180 aligncenter\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium-225x300.png\" alt=\"\" width=\"450\" height=\"600\" title=\"\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium-200x267.png 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium-225x300.png 225w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium-400x533.png 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium-500x667.png 500w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium-600x800.png 600w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium-640x853.png 640w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium-700x933.png 700w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium.png 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><div class=\"fusion-text fusion-text-5\"><div id=\"mwp-fwp\">\n<form action=\"\" class=\"form mwp-rectangle-form\" id=\"mwp-bfp-calculator-form-1\" class=\"clearfix\" method=\"POST\">\n\t\t<div id=\"mwp-bfp-form-body\" class=\"mwp-bfp-form form-horizontal\">\n\t\t\t\t<div class=\"card\">\n\t\t\t<div class=\"card-heading\">\n\t\t\t\t<div class=\"card-title\">\n\t\t\t\t\t<h2>Body Fat Calculator<\/h2>\n\t\t\t\t<\/div>\n\t\t\t<\/div><!-- \/.panel-heading -->\t\n\t\t\t<div class=\"card-body clearfix\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-md-6 order-md-2\">\n\t\t\t\t\t\t<div class=\"general-section mwp-bfp-section\">\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-sm-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"radio-input\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"mwp-radio mwp-toggle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"mwp_gender\" id=\"mwp_gender_male\" tabindex=\"11\" class=\"mwp-switcher\" value=\"male\" checked>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"mwp_gender_male\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tMale\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"radio-input\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"mwp-radio mwp-toggle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"mwp_gender\" id=\"mwp_gender_female\" tabindex=\"12\" class=\"mwp-switcher\"  value=\"female\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"mwp_gender_female\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tFemale\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.row -->\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-sm-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"radio-input\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"mwp-radio mwp-toggle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"mwp_metric\" id=\"mwp_metric_std\" tabindex=\"14\" value=\"std\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"mwp_metric_std\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tMetric\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- \/.col-sm-6 -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"radio-input\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"mwp-radio mwp-toggle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"mwp_metric\" id=\"mwp_metric_imp\" tabindex=\"13\" value=\"imperial\" checked>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"mwp_metric_imp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tImperial\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- \/.col-sm-6 -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.row -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"controls-section mwp-bfp-section\">\n\t\t\t\t\t\t\t<h3>Select method<\/h3>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"form-group row\">\n\t\t\t\t\t\t\t\t<label for=\"mwp_bfp_tool\" class=\"col-sm-4 col-form-label\">Your Tool<\/label>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-8\">\n\t\t\t\t\t\t\t\t\t<select name=\"mwp_bfp_tool\" id=\"mwp_bfp_tool\" tabindex=\"5\" class=\"form-control\">\n\t\t\t\t\t\t\t\t\t<option value=\"default\" selected>Without any tool<\/option>\n\t\t\t\t\t\t\t\t\t  <option value=\"tape\" >Tape<\/option>\n\t\t\t\t\t\t\t\t\t  <option value=\"caliper\" >Body Fat Caliper<\/option>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t<div class=\"form-group row\">\n\t\t\t\t\t\t\t\t<label for=\"mwp_bfp_method\" class=\"col-sm-4 col-form-label\">Method<\/label>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-8\">\n\t\t\t\t\t\t\t\t\t<select name=\"mwp_bfp_method\" id=\"mwp_bfp_method\" tabindex=\"5\" class=\"form-control\">\n\t\t\t\t\t\t\t\t\t  <option value=\"hbmi\" selected>Heritage BMI<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><!-- \/.controls-section -->\n\n\t\t\t\t\t<\/div><!-- \/.col-md-6 -->\n\t\t\t\t\t<div class=\"col-md-6 order-md-1\">\n\t\t\t\t\t\t<div class=\"mwp-basic-input-holder mwp-bfp-section\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"form-group row mwp-first-group mwp_height\">\n\t\t\t\t\t\t\t\t<label for=\"mwp_height_ft\" class=\"col-sm-4 col-form-label\">Height<\/label>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-4 mwp_height_ft\">\n\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t  \t<input type=\"number\" required min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"0\" name=\"mwp_height_ft\" id=\"mwp_height_ft\" placeholder=\"ft\" value=\"0\">\n\t\t\t\t\t\t\t\t\t  \t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_height_ft\" class=\"input-group-text\">ft<\/span>\n\t\t\t\t\t\t\t\t\t  \t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mwp_height_ft-error\" class=\"mwp-error-message\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-4 mwp_height_in\">\n\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t   \t<input type=\"number\" min=\"0\" step=\"1\" max=\"12\" class=\"form-control\" tabindex=\"1\" name=\"mwp_height_in\" id=\"mwp_height_in\" placeholder=\"in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t   \t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_height_in\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t  \t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t<div class=\"form-group row mwp_age\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_age\" class=\"col-sm-4 col-form-label\">Age<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" required min=\"0\" step=\"1\" class=\"form-control\" tabindex=\"4\" name=\"mwp_age\" id=\"mwp_age\" placeholder=\"years\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_age\" class=\"input-group-text\">yrs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div id=\"mwp_age-error\" class=\"mwp-error-message\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t<div class=\"form-group row mwp_weight\">\n\t\t\t\t\t\t\t\t<label for=\"mwp_weight\" class=\"col-sm-4 col-form-label\">Weight<\/label>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_weight\">\n\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" required min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_weight\" id=\"mwp_weight\" placeholder=\"in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_weight\" class=\"input-group-text\">lbs<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mwp_weight-error\" class=\"mwp-error-message\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"mwp-input-data-holder mwp-bfp-section\">\n\t\t\t\t\t\t\t<div class=\"mwp-input-data-section\">\n\t\t\t\t\t\t\t\t<h3 class=\"mwp-bfp-hide\">Provide measurement<\/h3>\n\t\t\t\t\t\t\t\t<!-- TAPE -->\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_hips mwp-cbm-male mwp-cbm-female mwp-usn-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_hips\" class=\"col-sm-4 col-form-label\">Hips<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_hips\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_hips\" id=\"mwp_hips\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_hips\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_wrist mwp-cbm-male mwp-cbm-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_wrist\" class=\"col-sm-4 col-form-label\">Wrist<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_wrist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_wrist\" id=\"mwp_wrist\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_wrist\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_thigh mwp-cbm-female mwp-sp3-male mwp-sp3-female mwp-sp4-male mwp-sp4-female mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_thigh\" class=\"col-sm-4 col-form-label\">Thigh<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_thigh\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_thigh\" id=\"mwp_thigh\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_thigh\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_calf mwp-cbm-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_calf\" class=\"col-sm-4 col-form-label\">Calf<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_calf\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_calf\" id=\"mwp_calf\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_calf\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_waist mwp-cbm-male mwp-usn-male mwp-usn-female mwp-ymca-male mwp-ymca-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_waist\" class=\"col-sm-4 col-form-label\">Waist<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_waist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_waist\" id=\"mwp_waist\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_waist\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_forearm mwp-cbm-male\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_forearm\" class=\"col-sm-4 col-form-label\">Forearm<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_forearm\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_forearm\" id=\"mwp_forearm\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_forearm\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_neck mwp-usn-male mwp-usn-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_neck\" class=\"col-sm-4 col-form-label\">Neck<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_neck\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_neck\" id=\"mwp_neck\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_neck\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<!-- \/TAPE -->\n\t\t\t\t\t\t\t\t<!-- JP -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_chest mwp-sp3-male mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_chest\" class=\"col-sm-4 col-form-label\">Chest<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_chest\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_chest\" id=\"mwp_chest\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_chest\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_abdominal mwp-sp3-male mwp-sp4-male mwp-sp4-female mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_abdominal\" class=\"col-sm-4 col-form-label\">Abdominal<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_abdominal\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_abdominal\" id=\"mwp_abdominal\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_abdominal\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_tricep mwp-sp3-female mwp-sp4-male mwp-sp4-female mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_tricep\" class=\"col-sm-4 col-form-label\">Tricep<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_tricep\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_tricep\" id=\"mwp_tricep\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_tricep\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_subscapular mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_subscapular\" class=\"col-sm-4 col-form-label\">Subscapular<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_subscapular\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_subscapular\" id=\"mwp_subscapular\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_subscapular\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_suprailiac mwp-sp3-female mwp-sp4-male mwp-sp4-female mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_suprailiac\" class=\"col-sm-4 col-form-label\">Suprailiac<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_suprailiac\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_suprailiac\" id=\"mwp_suprailiac\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_suprailiac\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_axilla mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_axilla\" class=\"col-sm-4 col-form-label\">Axilla<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_axilla\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_axilla\" id=\"mwp_axilla\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_axilla\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<!-- \/JP -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- \/.mwp-input-data-section -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- \/.col-md-6 -->\n\t\t\t\t<\/div><!-- \/row -->\n\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-md-12\">\n\t\t\t\t\t\t<div class=\"mwp-submit-wrapper\">\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-md-6 col-sm-6\">\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"btn btn-default\" id=\"mwp-clear-bfp-form\">Clear<\/button>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-md-6 col-sm-6\">\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"mwp-bfp-nonce\" name=\"mwp-bfp-nonce\" value=\"e8a8e5ac32\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/5114\" \/>\t\t\t\t\t\t\t\t\t<button type=\"submit\" class=\"ladda-button pull-right\" data-style=\"expand-left\" data-color=\"green\" id=\"mwp-submit-bfp-form\"> <span class=\"ladda-label\">Calculate<\/span><\/button>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.col-md-6 -->\t\n\t\t\t\t\t\t\t<\/div><!-- \/.row -->\t\n\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t<\/div><!-- \/.col-md-12 -->\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div> <!-- \/.panel-body -->\n\t\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\n\t<div class=\"mwp-bfp-results-holder clearfix\"><div class=\"row\"><div class=\"col-md-3\">\n\t\t <div class=\"mwp_result_inner_wrapper\" title=\"Bodyfat\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"The body fat percentage (BFP) the total mass of fat divided by total body mass\" data-placement=\"top\">\n\t\t\t\t<span id=\"mwp_bfp_result\" class=\"mwp_results\">--<\/span>\n\t\t\t\t<h3>Bodyfat<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-3\">\n\t\t <div class=\"mwp_result_inner_wrapper\" title=\"LBM\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Lean body Mass (LBM) is a component of body composition, calculated by subtracting body fat weight from total body weight.\" data-placement=\"top\">\n\t\t\t\t<span id=\"mwp_lbm_result\" class=\"mwp_results\">--<\/span>\n\t\t\t\t<h3>LBM<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-3\">\n\t\t <div class=\"mwp_result_inner_wrapper\" title=\"FBM\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Fat Body Mass (FBM) is a fat weight.\" data-placement=\"top\">\n\t\t\t\t<span id=\"mwp_fbm_result\" class=\"mwp_results\">--<\/span>\n\t\t\t\t<h3>FBM<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-3\">\n\t\t <div class=\"mwp_result_inner_wrapper\" title=\"Classification\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Body fat classification according to categories\" data-placement=\"top\">\n\t\t\t\t<span id=\"mwp_bfp_class_result\" class=\"mwp_results\">--<\/span>\n\t\t\t\t<h3>Classification<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"row\"><\/div><\/div>\t<\/div><!-- \/.mwp-bfp-form -->\n\t\n\t<p style=\"font-size:10px;\">Before using the data obtained using this calculator, please consult with doctor.<\/p><\/form>\n<\/div><!-- \/.mwp-fwp -->\n<script type=\"text\/javascript\">\n(function( $ ) {\n\t$(document).ready(function(){  \n\t\t\t$( \"body\" ).mwpBFPCalculator({\n\t\t\t\tajaxurl        \t\t: \"https:\\\/\\\/100extremeworkouts.com\\\/wp-admin\\\/admin-ajax.php\",\n\t\t\t\tform_id        \t\t: 1,\n\t\t\t\tdefault_system      : \"enabled\",\n\t\t\t\tdefault_gender      : \"\",\n\t\t\t\tdisable_popover     : \"\",\n\t\t\t\tbootstrap_select    : \"\",\n\t\t\t\ttranslations    \t: {\"ft\":\"ft\",\"inch\":\"in\",\"lbs\":\"lbs\"},\n\t\t\t\t\t\t\t\trequired_field_msg  : \"The field is required!\",\n\t\t\t\t\t\t\t\t\t\t\t});\n\t});\n})(jQuery);\n<\/script>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5114","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/5114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=5114"}],"version-history":[{"count":16,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/5114\/revisions"}],"predecessor-version":[{"id":5121,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/5114\/revisions\/5121"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=5114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}