{"id":4494,"date":"2022-02-16T13:36:09","date_gmt":"2022-02-16T13:36:09","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=4494"},"modified":"2024-03-28T19:17:18","modified_gmt":"2024-03-28T19:17:18","slug":"workouts-fitness-online-coach-fitpro-app","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/workouts-fitness-online-coach-fitpro-app\/","title":{"rendered":"Weight Loss Workouts. Fitness Trainer &#8211; Onlaine Coach. Extreme Fat Loss Exercises. Build Muscle."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--link_hover_color: rgba(255,255,255,0.68);--link_color: #ffffff;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:13px;--awb-padding-right:30px;--awb-padding-bottom:13px;--awb-padding-left:30px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:rgba(242,242,242,0.1);--awb-flex-wrap:wrap;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:#ffffff;\"><h1><strong><span style=\"font-size: 30pt; font-family: 'times new roman', times, serif; color: #000000;\">EXTREME<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 30pt; font-family: 'times new roman', times, serif; color: #000000;\">TRANSFORMATION<\/span><\/strong><\/h1>\n<h1><span style=\"font-size: 30pt;\"><span style=\"color: #000000;\"><span style=\"font-family: 'times new roman', times, serif;\">4 Months <\/span><span style=\"font-family: 'times new roman', times, serif;\">or <\/span><\/span><span style=\"font-family: 'times new roman', times, serif;\"><span style=\"color: #000000;\">120 Days<\/span> <\/span><\/span><span style=\"font-size: 30pt; font-family: 'times new roman', times, serif;\"><span class=\"fusion-highlight custom-textcolor highlight1 awb-highlight-marker\" style=\"--awb-color:#ea007f;--awb-text-color:#000000;\">NEW LEVEL<\/span><span style=\"color: #000000;\">.<\/span><\/span><\/h1>\n<\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-font-size:19px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:#ffffff;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p><strong><span style=\"color: #ff0000; font-size: 18pt;\">Long Time. Expensive. Super Efficient.<\/span><\/strong><br \/>\n<span style=\"color: #000000;\"><span style=\"font-size: 12pt;\">Physical <\/span><span class=\"MtFg0 FwR7Pc\" lang=\"en\" tabindex=\"0\" role=\"button\" data-term-type=\"sl\" data-sl=\"en\" data-tl=\"ru\">condition<\/span><span style=\"font-size: 12pt;\">\u00a0from any level to the result<\/span><\/span><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -6px; top: -8px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:center top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#e2e2e2;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:90px;--awb-padding-right:30px;--awb-padding-bottom:90px;--awb-padding-left:30px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:60px;--awb-padding-top-small:50px;--awb-padding-bottom-small:50px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end fusion-flex-justify-content-flex-end fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 80px );margin-left: calc(-80px \/ 2 );margin-right: calc(-80px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:40px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:40px;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:40px;--awb-spacing-left-medium:40px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:40px;--awb-spacing-left-small:40px;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#000000;--awb-margin-bottom:25px;--awb-font-size:70px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;letter-spacing:-0.02em;text-transform:none;line-height:1.05em;\"><span style=\"font-size: 30pt;\">This is Fitness Coach <span class=\"fusion-highlight custom-textcolor highlight1 awb-highlight-marker\" style=\"--awb-color:#ea9400;--awb-text-color:#000000;\">Online<\/span>.<\/span><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:19px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#000000;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p>We cannot make a change everybody, but each of us can change ourselves, and our example to change our world.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#e2e2e2;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:120px;--awb-padding-left:30px;--awb-padding-bottom-medium:60px;--awb-padding-bottom-small:50px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 90px );margin-left: calc(-90px \/ 2 );margin-right: calc(-90px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:45px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:45px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:32px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;letter-spacing:-0.02em;text-transform:none;\"><span style=\"color: #000000;\">Workouts For Men<\/span><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#ffffff;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p><span style=\"color: #000000;\">No Pain No Gain<\/span><\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-mask-url: url(https:\/\/100extremeworkouts.com\/wp-content\/plugins\/fusion-builder\/\/assets\/images\/masks\/mask-5.svg);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-mask\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"Silhouette of a bodybuilder pumping up muscles with dumbbell\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/01\/silhouette-bodybuilder-pumping-up-muscles-with-dumbbell-300x300.jpg\" class=\"img-responsive wp-image-4399\" alt=\"\"><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:45px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:45px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:32px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;letter-spacing:-0.02em;text-transform:none;\"><span style=\"color: #000000;\">Workouts For Women<\/span><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#ffffff;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p><span style=\"color: #000000;\">Success Starts With Self-Discipline<\/span><\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-mask-url: url(https:\/\/100extremeworkouts.com\/wp-content\/plugins\/fusion-builder\/\/assets\/images\/masks\/mask-5.svg);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-mask\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"Woman bodybuilder with dumbbells at black background\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/strong-fit-woman-with-dumbbells-black-background-woman-bodybuilder-portrait-low-key-copy-space-monochrome-scaled-e1645109495926-300x300.jpg\" class=\"img-responsive wp-image-4637\" alt=\"\"><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:45px;--awb-margin-bottom-large:100px;--awb-spacing-left-large:45px;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-margin-bottom-medium:60px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-margin-bottom-small:51px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-bottom:0px;--awb-font-size:58px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;letter-spacing:-0.02em;text-transform:none;line-height:1.1em;\"><span style=\"font-size: 30pt;\">All Progress Takes Place Outside The <span class=\"fusion-highlight custom-textcolor highlight1 awb-highlight-marker\" style=\"--awb-color:#ea9400;--awb-text-color:#000000;\">Comfort Zone<\/span>\u00a0<\/span><\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.06 * calc( 100% - 90px ) );--awb-margin-bottom-large:0px;--awb-spacing-left-large:45px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0.06 * calc( 100% - 90px ) );--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-margin-bottom-small:40px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:none;\">01. What&#8217;s Included<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#000000;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><ul>\n<li>Workouts for Women &amp; Men<\/li>\n<li>Exercises &#8211; video &amp; description<\/li>\n<li>Weight loss plan<\/li>\n<li>Build muscle plan<\/li>\n<li>Strength and endurance plan<\/li>\n<li>Workout Diet plan<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.06 * calc( 100% - 90px ) );--awb-margin-bottom-large:0px;--awb-spacing-left-large:46px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0.06 * calc( 100% - 90px ) );--awb-spacing-left-medium:46px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-margin-bottom-small:40px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:none;\">02. Library With Exercises<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#000000;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><ul>\n<li>About 300 exercises with description<\/li>\n<li>More exercises will be added in the future<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.06 * calc( 100% - 90px ) );--awb-margin-bottom-large:0px;--awb-spacing-left-large:46px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0.06 * calc( 100% - 90px ) );--awb-spacing-left-medium:46px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-margin-bottom-small:40px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:none;\">03. Restore the Natural Balance<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#000000;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><ul>\n<li>Restore Male-Female hormones<\/li>\n<li>Restore thyroid function<\/li>\n<li>Restore cholesterol values<\/li>\n<li>Reduce cortisol to normal<\/li>\n<li>Restore liver values<\/li>\n<li>Implement nutrition structure<\/li>\n<li>Implement a workout program<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.06 * calc( 100% - 90px ) );--awb-margin-bottom-large:0px;--awb-spacing-left-large:45px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0.06 * calc( 100% - 90px ) );--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-margin-bottom-small:40px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:none;\">04. Personal Trainer<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#000000;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p>You can choose a personal trainer to achieve your result, the fitness coach will create a personal program for you and give you recommendations on nutrition to achieve the fitness goal.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-left:5.99653px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.021 * calc( 100% - 90px ) );--awb-margin-bottom-large:0px;--awb-spacing-left-large:calc( 0.12 * calc( 100% - 90px ) );--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0.021 * calc( 100% - 90px ) );--awb-spacing-left-medium:calc( 0.12 * calc( 100% - 90px ) );--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-margin-bottom-small:40px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:none;\">05. Communication<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#000000;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p>You can chat in the Group on <a href=\"https:\/\/www.facebook.com\/groups\/977391219712365\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"https:\/\/t.me\/EXTREMEWORKOUTS_GROUP\">Telegram<\/a><br \/>\nShare your achievements, photos, recipes, ask for tips and just have a good time!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:7px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:calc( 0.138 * calc( 100% - 90px ) );--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:7px;--awb-spacing-left-medium:calc( 0.138 * calc( 100% - 90px ) );--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:none;\">06. Additional Applications<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#000000;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><ul>\n<li>Calculate your optimal calories<\/li>\n<li>Body fat calculator<\/li>\n<li>Food calorie calculator<\/li>\n<li>Stopwatch timer music<\/li>\n<li>My records\u00a0 (Just in Web APPS )<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:45px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:45px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:none;\"><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div>\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Slider 5 1 REVOLUTION SLIDER 6.6.20 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_11_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_11_1\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-25\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Weight Loss Workouts. Fitness Trainer &#8211; Onlaine Coach. Extreme Fat Loss Exercises. Build Muscle.\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-parallax=\"off\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-25-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:-12px;y:-110px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1520px;h:728px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"2560\" height=\"1226\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/14097-scaled.jpg\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-25-layer-6\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:51px;y:21px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:21;l:27;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:932px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Courier New', 'Courier', 'monospace';\"\n\t\t\t\t\t\t\t>Whatever you do, the most important thing start with small steps and eventually the sum of small steps, the sum of the right actions will lead to the effect of a snowball when your results increase at an incredible rate. But the hardest and most important thing is to start. Begin without change. It doesn\u2019t matter how old you are, what you are gender and what beliefs, processes of transformation and change on everyone and apply ABSOLUTELY to all areas of your life. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-41\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Weight Loss Workouts. Fitness Trainer &#8211; Onlaine Coach. Extreme Fat Loss Exercises. Build Muscle.\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-parallax=\"off\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-41-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:-149px;y:-216px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1752px;h:1095px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"2560\" height=\"1600\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/no_pain_no_gain_3d_editable_text_effect_template-scaled.jpg\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-41-layer-4\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:149px;y:10px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:27;fw:300;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1221px;h:166;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Courier New', 'Courier', 'monospace';\"\n\t\t\t\t\t\t\t>If you want to change something in your life \u2013 start with yourself, if you want to you are better treated \u2013 start with your attitude towards others if you want to change someone \u2013 start with yourself. Any success, any grandiose accomplishments, ALWAYS begin with oneself. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-42\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Weight Loss Workouts. Fitness Trainer &#8211; Onlaine Coach. Extreme Fat Loss Exercises. Build Muscle.\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-parallax=\"off\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a id=\"slider-11-slide-42-layer-0\" class=\"rs-layer\" href=\"https:\/\/100extremeworkouts.com\/\" target=\"_self\" data-type=\"image\" data-rsp_ch=\"on\" data-xy=\"x:1147px;y:15px;\" data-text=\"w:normal;\" data-dim=\"w:340px;h:121px;\" data-vbility=\"f,f,t,t\" data-frame_999=\"o:0;st:w;\" style=\"z-index:6;\"><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"511\" height=\"182\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/355.jpg\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a id=\"slider-11-slide-42-layer-3\" class=\"rs-layer\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremeworkouts.online\" target=\"_self\" data-type=\"image\" data-rsp_ch=\"on\" data-xy=\"x:1147px;y:160px;\" data-text=\"w:normal;\" data-dim=\"w:340px;h:121px;\" data-vbility=\"f,f,t,t\" data-frame_999=\"o:0;st:w;\" style=\"z-index:7;\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"511\" height=\"182\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/356.jpg\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-42-layer-7\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:-3px;y:-65px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1513px;h:755px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"2560\" height=\"1920\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/never_give_up_3d_editable_text_effect_template-scaled.jpg\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_11_1',rl:[1240,1024,778,480],el:[600],gw:[1500],gh:[600],type:'standard',justify:'',layout:'fullwidth',mh:\"1000px\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider111\"]!==undefined) {window.RS_MODULES.modules[\"revslider111\"].once = false;window.revapi11 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\t\t\t<div style=\"clear:both;display:block;width:100%;height:0px\"><\/div><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-font-size:17px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#000000;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><ol>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>A weight-loss diet is a personalized meal plan designed to help you lose weight.<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>Who is this diet for?<\/strong> <em>Anyone who is overweight, regardless of gender, age or activity, can reduce fat mass to the desired level if they follow the recommendations.<\/em><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>The course provides versatile advice that has been time-tested and proven by experience, with great emphasis on safety.<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>The diet can be continued indefinitely, depending on your baseline and goals.<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>You will learn to control and understand how the body works on a diet.<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>In the future, you will be able to make your own diet for training or training for a diet.<\/strong><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>Currently, there are a huge number of illiterate and fundamentally absurd diets,<br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>The very history of attempts to lose weight is instructive.<br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>Don&#8217;t trust diets that recommend very complicated cycles, ridiculous food combinations, lose weight in 10 days or a 2-week course, and the like.<br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>Remember that short weight-loss diets are hazardous and temporary.<br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>Think about it, you have been getting fat for more than one year, but they offer to lose weight in a short time, this does not happen.<br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>Do not be trusted even in cases where it is argued that the elimination of a certain product will lead to significant weight loss.<br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>Also, there are no effective nutritional and training programs to eliminate the abdomen, sides or other parts of the body, there is no local fat burning, only with the right diet and training, fat will go away gradually and from the whole body and not <\/strong><strong>evenly, as a rule, is male, from the abdomen will go in the last place, and for female, it is the legs and glutes.<br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-family: 'andale mono', monospace;\"><strong>Do not try to achieve quick weight loss. Only with systematic and methodical progress is the best result achieved.<\/strong><\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:45px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:45px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:none;\"><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:75px;--awb-padding-right-medium:5px;--awb-padding-right-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0 * calc( 100% - 90px ) );--awb-margin-bottom-large:70px;--awb-spacing-left-large:0px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0 * calc( 100% - 90px ) );--awb-margin-bottom-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><div class=\"fusion-facebook-page fb-page fusion-facebook-page-1 \" style=\"display:flex; justify-content:flex-start;\" data-href=\"https:\/\/www.facebook.com\/100EXTREMEWORKOUTS\" data-tabs=\"timeline\" data-width=\"340\" data-height=\"500\"><\/div><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v14.0\"><\/script><div id=\"fb-root\"><\/div><div class=\"fusion-title title fusion-title-13 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;--awb-font-size:46px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;letter-spacing:-0.02em;text-transform:none;\"><p><span style=\"font-size: 18pt;\"><strong>EXTREME TRANSFORMATION<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Mobile Application<\/strong><\/span><\/p><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-font-size:20px;--awb-line-height:1.8;--awb-letter-spacing:0px;--awb-text-transform:none;--awb-text-color:#ffffff;--awb-margin-right:40px;--awb-margin-bottom:40px;--awb-text-font-family:&quot;Lora&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p style=\"color: #000000;\">Obstacles can\u2019t stop you. Problems can\u2019t stop you. People can\u2019t stop you. Only you can stop you<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"--awb-margin-right:30px;--awb-margin-bottom:30px;--awb-caption-overlay-color:#ffffff;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/100extremeworkouts.com\/index.php\/extreme-transformation\/\" target=\"_self\" aria-label=\"355\"><img decoding=\"async\" width=\"511\" height=\"182\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/355.jpg\" class=\"img-responsive wp-image-4567\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/355-200x71.jpg 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/355-400x142.jpg 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/355.jpg 511w\" sizes=\"(max-width: 640px) 100vw, 511px\" alt=\"\" title=\"\"><\/a><\/span><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-overlay-color:#ffffff;--awb-max-width:160px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.extremeworkouts.online\" target=\"_self\" aria-label=\"356\" rel=\"noopener\"><img decoding=\"async\" width=\"511\" height=\"182\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/356.jpg\" class=\"img-responsive wp-image-4568\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/356-200x71.jpg 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/356-400x142.jpg 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/356.jpg 511w\" sizes=\"(max-width: 640px) 100vw, 511px\" alt=\"\" title=\"\"><\/a><\/span><\/div><div class=\"fusion-text fusion-text-14\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\"><pwa-install-button><\/pwa-install-button><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:75px;--awb-padding-right-medium:5px;--awb-padding-right-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0 * calc( 100% - 90px ) );--awb-margin-bottom-large:70px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0 * calc( 100% - 90px ) );--awb-margin-bottom-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/G2XvL0gbNWA?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-sharing-box fusion-sharing-box-1 has-taglines layout-floated layout-medium-floated layout-small-stacked\" style=\"background-color:#000000;border-color:#cccccc;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Weight Loss Workouts. Fitness Trainer &#8211; Onlaine Coach. Extreme Fat Loss Exercises. Build Muscle.\" data-description=\"EXTREME\r\nTRANSFORMATION\r\n4 Months or 120 Days\" data-link=\"https:\/\/100extremeworkouts.com\/index.php\/workouts-fitness-online-coach-fitpro-app\/\"><h4 class=\"tagline\" style=\"color:#ffffff;\">Share This Story, Choose Your Platform!<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F&amp;t=Weight%20Loss%20Workouts.%20Fitness%20Trainer%20%26%238211%3B%20Onlaine%20Coach.%20Extreme%20Fat%20Loss%20Exercises.%20Build%20Muscle.\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/twitter.com\/share?text=Weight%20Loss%20Workouts.%20Fitness%20Trainer%20%E2%80%93%20Onlaine%20Coach.%20Extreme%20Fat%20Loss%20Exercises.%20Build%20Muscle.&amp;url=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/reddit.com\/submit?url=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F&amp;title=Weight%20Loss%20Workouts.%20Fitness%20Trainer%20%26%238211%3B%20Onlaine%20Coach.%20Extreme%20Fat%20Loss%20Exercises.%20Build%20Muscle.\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Reddit\" aria-label=\"Reddit\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Reddit\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-reddit awb-icon-reddit\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F&amp;title=Weight%20Loss%20Workouts.%20Fitness%20Trainer%20%26%238211%3B%20Onlaine%20Coach.%20Extreme%20Fat%20Loss%20Exercises.%20Build%20Muscle.&amp;summary=EXTREME%0D%0ATRANSFORMATION%0D%0A4%20Months%20or%20120%20Days\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"WhatsApp\" aria-label=\"WhatsApp\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"WhatsApp\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-whatsapp awb-icon-whatsapp\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/t.me\/share\/url?url=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F&amp;text=Weight%20Loss%20Workouts.%20Fitness%20Trainer%20%26%238211%3B%20Onlaine%20Coach.%20Extreme%20Fat%20Loss%20Exercises.%20Build%20Muscle.\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Telegram\" aria-label=\"Telegram\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Telegram\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-telegram awb-icon-telegram\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.tumblr.com\/share\/link?url=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F&amp;name=Weight%20Loss%20Workouts.%20Fitness%20Trainer%20%26%238211%3B%20Onlaine%20Coach.%20Extreme%20Fat%20Loss%20Exercises.%20Build%20Muscle.&amp;description=EXTREME%0D%0ATRANSFORMATION%0D%0A4%20Months%20or%20120%20Days\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Tumblr\" aria-label=\"Tumblr\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Tumblr\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-tumblr awb-icon-tumblr\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F&amp;description=EXTREME%0D%0ATRANSFORMATION%0D%0A4%20Months%20or%20120%20Days&amp;media=\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Pinterest\" aria-label=\"Pinterest\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Pinterest\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/vkontakte.ru\/share.php?url=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F&amp;title=Weight%20Loss%20Workouts.%20Fitness%20Trainer%20%26%238211%3B%20Onlaine%20Coach.%20Extreme%20Fat%20Loss%20Exercises.%20Build%20Muscle.&amp;description=EXTREME%0D%0ATRANSFORMATION%0D%0A4%20Months%20or%20120%20Days\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Vk\" aria-label=\"Vk\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Vk\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-vk awb-icon-vk\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.xing.com\/social_plugins\/share\/new?sc_p=xing-share&amp;h=1&amp;url=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Xing\" aria-label=\"Xing\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Xing\" data-><i class=\"fusion-social-network-icon fusion-tooltip fusion-xing awb-icon-xing\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=Weight%20Loss%20Workouts.%20Fitness%20Trainer%20%26%238211%3B%20Onlaine%20Coach.%20Extreme%20Fat%20Loss%20Exercises.%20Build%20Muscle.&amp;body=https%3A%2F%2F100extremeworkouts.com%2Findex.php%2Fworkouts-fitness-online-coach-fitpro-app%2F\" target=\"_self\" title=\"Email\" aria-label=\"Email\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:#9ea0a4;\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#000000;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/100extremeworkouts.com\/index.php\/wpm\/start\/\" target=\"_self\" aria-label=\"Maink\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/maink-300x300.png\" class=\"img-responsive wp-image-2849\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/maink-200x200.png 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/maink-400x400.png 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/maink.png 501w\" sizes=\"(max-width: 640px) 100vw, 400px\" alt=\"\" title=\"\"><\/a><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-3d fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-has-button-gradient\" style=\"--button_accent_color:#db8700;--button_border_color:rgba(255,255,255,0.76);--button_accent_hover_color:#f6ff02;--button_border_hover_color:#ffffff;--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(0,248,252,0);--button_gradient_top_color_hover:rgba(0,0,0,0.4);--button_gradient_bottom_color_hover:rgba(90,168,108,0);--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/100extremeworkouts.com\/index.php\/wpm\/start\/\"><i class=\"fa-calendar-alt fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">EXTREME WORKOUTS <\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\" https:\/\/100extremeworkouts.com\/index.php\/anatomy-of-strength-exercise\/\" target=\"_self\" aria-label=\"mannn12\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/mannn12-300x300.png\" class=\"img-responsive wp-image-4229\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/mannn12-200x200.png 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/mannn12-400x400.png 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/12\/mannn12.png 501w\" sizes=\"(max-width: 640px) 100vw, 400px\" alt=\"\" title=\"\"><\/a><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-3d fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-has-button-gradient\" style=\"--button_accent_color:#db8700;--button_border_color:rgba(255,255,255,0.76);--button_accent_hover_color:#f6ff02;--button_border_hover_color:#ffffff;--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(0,248,252,0);--button_gradient_top_color_hover:rgba(0,0,0,0.4);--button_gradient_bottom_color_hover:rgba(90,168,108,0);--button_text_transform:none;\" target=\"_self\" href=\" https:\/\/100extremeworkouts.com\/index.php\/anatomy-of-strength-exercise\/\"><i class=\"fa-dumbbell fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">STRENGTH EXERCISES<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/100extremeworkouts.com\/fitness\/index.php\/food-calculator\/\" target=\"_self\" aria-label=\"Diet\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/diet-300x300.png\" class=\"img-responsive wp-image-2855\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/diet-200x200.png 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/diet-400x400.png 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/diet.png 501w\" sizes=\"(max-width: 640px) 100vw, 400px\" alt=\"\" title=\"\"><\/a><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-3d fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-has-button-gradient\" style=\"--button_accent_color:#db8700;--button_border_color:rgba(255,255,255,0.76);--button_accent_hover_color:#f6ff02;--button_border_hover_color:#ffffff;--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(0,248,252,0);--button_gradient_top_color_hover:rgba(0,0,0,0.4);--button_gradient_bottom_color_hover:rgba(90,168,108,0);--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/100extremeworkouts.com\/fitness\/index.php\/food-calculator\/\"><i class=\"fa-calculator fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">CALCULATE CALORIES<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/100extremeworkouts.com\/fitness\/index.php\/stopwatch-timer\" target=\"_self\" aria-label=\"Musicwa\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/musicwa-300x300.png\" class=\"img-responsive wp-image-2859\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/musicwa-200x200.png 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/musicwa-400x400.png 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/musicwa.png 501w\" sizes=\"(max-width: 640px) 100vw, 400px\" alt=\"\" title=\"\"><\/a><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-3d fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span fusion-has-button-gradient\" style=\"--button_accent_color:#db8700;--button_border_color:rgba(255,255,255,0.76);--button_accent_hover_color:#f6ff02;--button_border_hover_color:#ffffff;--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(0,248,252,0);--button_gradient_top_color_hover:rgba(0,0,0,0.4);--button_gradient_bottom_color_hover:rgba(90,168,108,0);--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/100extremeworkouts.com\/fitness\/index.php\/stopwatch-timer\"><i class=\"fa-history fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">STOPWATCH TIMER MUSIC<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/100extremeworkouts.com\/index.php\/category\/post\/\" target=\"_self\" aria-label=\"Feeeedd\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/feeeedd-300x300.png\" class=\"img-responsive wp-image-2861\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/feeeedd-200x200.png 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/feeeedd-400x400.png 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/feeeedd.png 501w\" sizes=\"(max-width: 640px) 100vw, 400px\" alt=\"\" title=\"\"><\/a><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-3d fusion-button-default-size button-custom fusion-button-default button-5 fusion-button-default-span fusion-has-button-gradient\" style=\"--button_accent_color:#db8700;--button_border_color:rgba(255,255,255,0.76);--button_accent_hover_color:#f6ff02;--button_border_hover_color:#ffffff;--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(0,248,252,0);--button_gradient_top_color_hover:rgba(0,0,0,0.4);--button_gradient_bottom_color_hover:rgba(90,168,108,0);--button_text_transform:none;\" target=\"_self\" href=\"https:\/\/100extremeworkouts.com\/index.php\/category\/post\/\"><i class=\"fa-users fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">NEWS FEED<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\" https:\/\/100extremeworkouts.com\/index.php\/chat-room\" target=\"_self\" aria-label=\"Chats\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/chats-300x300.png\" class=\"img-responsive wp-image-2857\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/chats-200x200.png 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/chats-400x400.png 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/11\/chats.png 501w\" sizes=\"(max-width: 640px) 100vw, 400px\" alt=\"\" title=\"\"><\/a><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-3d fusion-button-default-size button-custom fusion-button-default button-6 fusion-button-default-span fusion-has-button-gradient\" style=\"--button_accent_color:#db8700;--button_border_color:rgba(255,255,255,0.76);--button_accent_hover_color:#f6ff02;--button_border_hover_color:#ffffff;--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(0,248,252,0);--button_gradient_top_color_hover:rgba(0,0,0,0.4);--button_gradient_bottom_color_hover:rgba(90,168,108,0);--button_text_transform:none;\" target=\"_self\" href=\" https:\/\/100extremeworkouts.com\/index.php\/chat-room\"><i class=\"fa-comments fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">CHAT ROOM<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-zoomin\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"spn\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/01\/spn-1-300x300.webp\" class=\"img-responsive wp-image-4350\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/01\/spn-1-48x48.webp 48w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/01\/spn-1-66x66.webp 66w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/01\/spn-1-150x150.webp 150w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/01\/spn-1-200x200.webp 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/01\/spn-1-300x300.webp 300w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/01\/spn-1-400x400.webp 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/01\/spn-1.webp 501w\" sizes=\"(max-width: 640px) 100vw, 400px\" alt=\"\"><\/span><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-3d fusion-button-default-size button-custom fusion-button-default button-7 fusion-button-default-span fusion-has-button-gradient\" style=\"--button_accent_color:#db8700;--button_border_color:rgba(255,255,255,0.76);--button_accent_hover_color:#f6ff02;--button_border_hover_color:#ffffff;--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(0,248,252,0);--button_gradient_top_color_hover:rgba(0,0,0,0.4);--button_gradient_bottom_color_hover:rgba(90,168,108,0);--button_text_transform:none;\" target=\"_self\"><i class=\"fa-capsules fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">SPORT NUTRITION SHOP<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center;\"><pwa-install-button><\/pwa-install-button><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#e2e2e2;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:120px;--awb-padding-left:30px;--awb-padding-bottom-medium:2px;--awb-padding-bottom-small:25px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 90px );margin-left: calc(-90px \/ 2 );margin-right: calc(-90px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:45px;--awb-margin-bottom-large:50px;--awb-spacing-left-large:45px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-margin-bottom-medium:35px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-margin-bottom-small:30px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:0px;--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:600;margin:0;font-size:1em;text-transform:none;--fontSize:22;--minFontSize:22;line-height:1.3;\">Latest news<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:45px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:45px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:45px;--awb-spacing-left-medium:45px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:45px;--awb-spacing-left-small:45px;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-delayed-animation fusion-grid-archive fusion-grid-columns-4\" style=\"--awb-column-spacing:1px;--awb-dots-align:center;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-columns-medium:33.3333%;--awb-columns-small:100%;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" data-animation-delay=\"0.4\"><ul class=\"fusion-grid fusion-grid-4 fusion-flex-align-items-flex-end fusion-grid-posts-cards fusion-grid-container-infinite fusion-grid-container-load-more\" data-pages=\"3\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:30px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/100extremeworkouts.com\/index.php\/2023\/03\/04\/to-develop-endurance-you-need-the-following\/\" aria-label=\"To develop endurance, you need the following\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1013\" height=\"749\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/gym.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/gym-200x148.jpg 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/gym-400x296.jpg 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/gym-600x444.jpg 600w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/gym-800x592.jpg 800w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/02\/gym.jpg 1013w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 299px, (min-width: 784px) 399px, (min-width: 712px) 599px, (min-width: 640px) 712px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-title title fusion-title-15 fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#000000;--awb-margin-top:6px;--awb-margin-bottom:10px;--awb-margin-bottom-medium:12px;--awb-link-color:#000000;--awb-link-hover-color:rgba(0,0,0,0.72);--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:500;margin:0;font-size:1em;letter-spacing:-.03em;text-transform:none;--fontSize:22;--minFontSize:22;line-height:1.64;\"><a href=\"https:\/\/100extremeworkouts.com\/index.php\/2023\/03\/04\/to-develop-endurance-you-need-the-following\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">To develop endurance, you need the following<\/a><\/h4><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-8 fusion-button-default-span \" style=\"--button_bevel_color:#5db072;--button_bevel_color_hover:#5db072;--button_accent_color:#000000;--button_accent_hover_color:#000000;--button_border_hover_color:#ffffff;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:uppercase;--button_font_size:13px;--button_line_height:20px;--button_padding-top:5px;--button_padding-right:10px;--button_padding-bottom:5px;--button_padding-left:10px;--button_typography-letter-spacing:1px;--button_typography-font-family:&quot;Lora&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;\" target=\"_self\"><span class=\"fusion-button-text\">March 4, 2023<\/span><\/a><\/div><\/div><\/li>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"5320\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">2    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"5320\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-down\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">0<\/span>\r\n<\/div><\/div><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:30px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/100extremeworkouts.com\/index.php\/2023\/03\/03\/sports-motivation\/\" aria-label=\"Sports motivation\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2023\/03\/build-your-own-body-strength-fitness-exercise-get-fit-scaled-e1677866289750.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2023\/03\/build-your-own-body-strength-fitness-exercise-get-fit-scaled-e1677866289750-200x134.jpg 200w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2023\/03\/build-your-own-body-strength-fitness-exercise-get-fit-scaled-e1677866289750-400x267.jpg 400w, https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2023\/03\/build-your-own-body-strength-fitness-exercise-get-fit-scaled-e1677866289750.jpg 600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 299px, (min-width: 784px) 399px, (min-width: 712px) 599px, (min-width: 640px) 712px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-title title fusion-title-16 fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#000000;--awb-margin-top:6px;--awb-margin-bottom:10px;--awb-margin-bottom-medium:12px;--awb-link-color:#000000;--awb-link-hover-color:rgba(0,0,0,0.72);--awb-font-size:22px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Epilogue&quot;;font-style:normal;font-weight:500;margin:0;font-size:1em;letter-spacing:-.03em;text-transform:none;--fontSize:22;--minFontSize:22;line-height:1.64;\"><a href=\"https:\/\/100extremeworkouts.com\/index.php\/2023\/03\/03\/sports-motivation\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Sports motivation<\/a><\/h4><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-9 fusion-button-default-span \" style=\"--button_bevel_color:#5db072;--button_bevel_color_hover:#5db072;--button_accent_color:#000000;--button_accent_hover_color:#000000;--button_border_hover_color:#ffffff;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:uppercase;--button_font_size:13px;--button_line_height:20px;--button_padding-top:5px;--button_padding-right:10px;--button_padding-bottom:5px;--button_padding-left:10px;--button_typography-letter-spacing:1px;--button_typography-font-family:&quot;Lora&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;\" target=\"_self\"><span class=\"fusion-button-text\">March 3, 2023<\/span><\/a><\/div><\/div><\/li>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"5298\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">2    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"5298\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-down\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">0<\/span>\r\n<\/div><\/div><\/ul><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/4494\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/4494\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><button class=\"fusion-load-more-button fusion-product-button fusion-clearfix\">Load More Posts<\/button><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-4494","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/4494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=4494"}],"version-history":[{"count":84,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/4494\/revisions"}],"predecessor-version":[{"id":5419,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/4494\/revisions\/5419"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=4494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}