{"id":323,"date":"2021-08-22T19:25:21","date_gmt":"2021-08-22T19:25:21","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=323"},"modified":"2023-11-21T12:57:42","modified_gmt":"2023-11-21T12:57:42","slug":"anatomy-of-strength-exercise","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/anatomy-of-strength-exercise\/","title":{"rendered":"Anatomy of Strength Exercise"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START anatomy strength exercise REVOLUTION SLIDER 6.6.20 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_4_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_4_1\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-5\" data-title=\"Slide\" data-ssop=\"true\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Anatomy of Strength Exercise\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px;h:807px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"2542\" height=\"3417\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Mr-front.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:-3px;y:50px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px;h:809px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"2525\" height=\"3404\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Mr-back.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"#0c0c0c\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:40;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:170px;minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:jumptoslide;slide:rs-6;'\n\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(255,255,255,0.35);bow:1px,1px,1px,1px;bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:rgba(0,0,0,0);boc:rgba(255,255,255,0.75);bor:10px,10px,10px,10px;bos:solid;bow:1px,1px,1px,1px;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;background-color:rgba(255,58,45,0.5);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>FEMALE \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"#0c0c0c\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:40;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:170px;minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:jumptoslide;slide:rs-5;'\n\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(255,255,255,0.35);bow:1px,1px,1px,1px;bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:rgba(0,0,0,0);boc:rgba(255,255,255,0.75);bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background-color:rgba(0,182,255,0.5);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>MALE \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/chest\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:219px;y:191px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:165px;h:83px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/chest\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:29;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"237\" height=\"119\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/ches.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/chest\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:219px;y:191px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:165px;h:83px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/chest\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;e:power2.inOut;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:30;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"987\" height=\"496\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/chest-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-8\" \n\t\t\t\t\t\t\t\tdata-type=\"object\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;font-family:'Roboto';\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-11\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/back\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:866px;y:260px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:155px;h:122px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/back\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:23;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"229\" height=\"180\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/upper-back.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-12\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/back\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:866px;y:260px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:155px;h:122px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/back\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:24;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"954\" height=\"750\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/upper-back-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-13\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/triceps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:807px;y:224px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:272px;h:112px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/triceps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"373\" height=\"154\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/triceps.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-14\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/triceps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:807px;y:224px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:272px;h:112px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/triceps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1555\" height=\"642\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/triceps-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-15\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:863px;y:122px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:163px;h:210px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"231\" height=\"297\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/traps-back.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-16\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:863px;y:122px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:163px;h:210px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"962\" height=\"1237\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/traps-back-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-17\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:228px;y:154px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:146px;h:39px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:19;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"146\" height=\"39\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/traps.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-18\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:228px;y:154px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:146px;h:39px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:20;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"608\" height=\"163\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/traps-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-19\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:185px;y:175px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:232px;h:89px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:21;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"353\" height=\"136\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/shouldersdelts.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-21\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:185px;y:175px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:232px;h:89px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:22;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1471\" height=\"567\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/shouldersdelts1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-22\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:830px;y:179px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:227px;h:63px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:15;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"426\" height=\"118\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/shouldersdelts-back-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-23\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:830px;y:179px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:227px;h:63px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:16;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1775\" height=\"492\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/shouldersdelts-back1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-24\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/neck-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:274px;y:134px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:56px;h:63px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/neck-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:25;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"83\" height=\"94\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/neck.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-25\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/neck-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:274px;y:134px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:56px;h:63px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/neck-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:26;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"346\" height=\"392\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/neck-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-26\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/biceps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:169px;y:224px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:266px;h:114px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/biceps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:27;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"389\" height=\"167\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Biceps.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-27\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/biceps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:169px;y:224px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:266px;h:114px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/biceps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:28;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1621\" height=\"696\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Biceps-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-28\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/obliques\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:236px;y:275px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:132px;h:132px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/obliques\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:33;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"196\" height=\"196\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/ext-ob.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-29\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/obliques\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:236px;y:275px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:132px;h:132px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/obliques\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:34;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"817\" height=\"817\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/ext-ob-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-30\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/forearm-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:139px;y:292px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:328px;h:117px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/forearm-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:31;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"437\" height=\"156\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/forearm.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-31\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/forearm-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:139px;y:292px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:328px;h:117px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/forearm-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:32;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1821\" height=\"650\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/forearm-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-32\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/quads\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:209px;y:402px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:184px;h:209px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/quads\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:35;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"184\" height=\"209\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/quadriceps.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-33\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/quads\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:211px;y:401px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:184px;h:209px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/quads\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:36;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"767\" height=\"871\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/quadriceps-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-34\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/abs-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:260px;y:266px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:86px;h:203px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/abs-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:37;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"97\" height=\"228\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/abs.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-35\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/abs-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:260px;y:266px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:86px;h:202px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/abs-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:38;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"404\" height=\"950\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Abs-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-37\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:227px;y:621px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:149px;h:175px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:40;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"821\" height=\"967\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Calves-front-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-39\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/hamstring-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:872px;y:481px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:145px;h:160px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/hamstring-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:41;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"189\" height=\"208\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Hamstring.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-40\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/hamstring-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:872px;y:481px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:145px;h:160px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/hamstring-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:42;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"787\" height=\"867\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Hamstring-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-41\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/glutes-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:884px;y:392px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:119px;h:89px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/glutes-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:43;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"176\" height=\"131\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/glutes.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-42\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/glutes-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:884px;y:392px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:119px;h:89px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/glutes-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:44;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"734\" height=\"546\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/glutes-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-43\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:871px;y:608px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:148px;h:206px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:45;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"148\" height=\"206\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Calves-back.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-44\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:871px;y:608px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:148px;h:206px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:46;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"617\" height=\"858\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Calves-back-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-45\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:226px;y:621px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:149px;h:175px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:39;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"197\" height=\"232\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Calves-front.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-85\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:258px;y:44px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:87px;h:112px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"193\" height=\"249\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/10\/head1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-86\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:894px;y:42px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:95px;h:103px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:1px;e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"218\" height=\"236\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/10\/head2.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-90\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:567px;y:811px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:60;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>CALF \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-106\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:707px;y:145px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:59;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>DELTS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-107\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/obliques\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:539px;y:358px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/obliques\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:58;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>OBLIQUES \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-108\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/forearm-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:543px;y:286px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/forearm-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:57;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>FOREARM \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-109\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/biceps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:453px;y:220px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/biceps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:56;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>BICEPS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-110\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/triceps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:651px;y:220px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/triceps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:55;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>TRICEPS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-112\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/back\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:572px;y:503px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/back\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:54;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>BACK \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-113\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/glutes-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:542px;y:580px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/glutes-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:53;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>GLUTES \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-114\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/hamstring-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:515px;y:738px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/hamstring-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:52;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>HAMSTRING \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-115\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/neck-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:360px;y:79px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/neck-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:51;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>NECK \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-116\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:766px;y:79px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:50;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>TRAPS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-117\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/chest\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:423px;y:145px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/chest\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:49;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>CHEST \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-118\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/quads\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:554px;y:661px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/quads\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:48;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>QUADS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-5-layer-119\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/abs-2\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:586px;y:430px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/abs-2\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:47;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>ABS \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-6\" data-title=\"Slide\" data-ssop=\"true\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\" data-hal=\"5\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Anatomy of Strength Exercise\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:-2px;y:50px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px;h:836px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:jumptoslide;slide:rs-5;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"2541\" height=\"3542\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:-2px;y:50px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px;h:838px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"2529\" height=\"3534\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-back.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-9\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"#0c0c0c\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:40;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:170px;minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:jumptoslide;slide:rs-5;'\n\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(255,255,255,0.35);bow:1px,1px,1px,1px;bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:rgba(0,0,0,0);boc:rgba(255,255,255,0.75);bor:0px,0px,0px,0px;bos:solid;bow:1px,1px,1px,1px;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background-color:rgba(0,191,255,0.5);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>MALE \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-10\" \n\t\t\t\t\t\t\t\tclass=\"rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"#0c0c0c\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:40;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:170px;minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:jumptoslide;slide:rs-6;'\n\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(255,255,255,0.35);bow:1px,1px,1px,1px;bor:10px,10px,10px,10px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#fff;bgc:rgba(0,0,0,0);boc:rgba(255,255,255,0.75);bor:10px,10px,10px,10px;bos:solid;bow:1px,1px,1px,1px;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;background-color:rgba(255,58,45,0.5);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>FEMALE \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-20\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/triceps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:819px;y:218px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:242px;h:111px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/triceps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:32;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"343\" height=\"157\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-triceps-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-36\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/triceps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:819px;y:218px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:242px;h:111px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/triceps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:33;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1429\" height=\"654\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-triceps-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-38\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:839px;y:182px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:203px;h:68px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:34;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"295\" height=\"99\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-shouldersdelts-back.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-46\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/forearm-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:149px;y:296px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:293px;h:115px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/forearm-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"418\" height=\"164\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-forearm-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-47\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/forearm-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:149px;y:296px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:293px;h:115px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/forearm-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1741\" height=\"683\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-forearm-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-48\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/biceps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:178px;y:210px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:238px;h:117px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/biceps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"240\" height=\"118\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-Biceps-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-49\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:839px;y:182px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:203px;h:68px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:35;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1229\" height=\"412\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-shouldersdelts-back-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-51\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/biceps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:178px;y:210px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:238px;h:117px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/biceps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:15;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1000\" height=\"492\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-Biceps-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-52\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:195px;y:180px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:201px;h:69px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:16;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"326\" height=\"112\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-shouldersdelts.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-53\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:195px;y:180px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:201px;h:69px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1359\" height=\"467\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-shouldersdelts1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-54\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:233px;y:162px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:127px;h:26px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"182\" height=\"37\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-traps-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-55\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:233px;y:162px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:127px;h:26px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:19;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"758\" height=\"154\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-traps-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-56\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/neck-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:273px;y:140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:47px;h:51px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/neck-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:20;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"50\" height=\"55\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-neck.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-57\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/neck-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:273px;y:140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:47px;h:51px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/neck-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:21;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"209\" height=\"229\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-neck-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-58\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/quads-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:212px;y:424px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:169px;h:226px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/quads-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:22;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"169\" height=\"226\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-quadriceps-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-59\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/quads-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:212px;y:424px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:169px;h:226px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/quads-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:23;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"704\" height=\"942\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-quadriceps-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-60\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/obliques-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:232px;y:295px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:129px;h:127px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/obliques-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:24;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"188\" height=\"185\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-ext-ob-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-61\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/obliques-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:232px;y:295px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:129px;h:127px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/obliques-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:25;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"784\" height=\"770\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-ext-ob-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-62\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/chest-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:229px;y:192px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:135px;h:74px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/chest-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:26;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"137\" height=\"75\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-ches.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-63\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/chest-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:229px;y:192px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:135px;h:74px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/chest-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;sR:7500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:27;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"571\" height=\"312\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-ches-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-64\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/abs-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:257px;y:268px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:80px;h:196px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/abs-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:28;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"151\" height=\"369\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-abs.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-65\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:866px;y:123px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:149px;h:197px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:36;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"230\" height=\"304\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-traps-back-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-66\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:866px;y:123px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:149px;h:197px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:37;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"958\" height=\"1266\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-traps-back-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-67\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/abs-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:257px;y:268px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:80px;h:196px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/abs-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:8700;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:29;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"629\" height=\"1538\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-Abs-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-68\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:223px;y:653px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:149px;h:179px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:30;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"191\" height=\"230\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-Calves-front-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-69\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:223px;y:653px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:149px;h:180px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:31;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"795\" height=\"959\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-Calves-front-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-70\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/back-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:876px;y:248px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:129px;h:134px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/back-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:39;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"185\" height=\"192\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-upper-back.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-71\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/back-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:876px;y:248px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:129px;h:134px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/back-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:40;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"771\" height=\"800\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-upper-back-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-72\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/glutes-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:871px;y:388px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:139px;h:102px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/glutes-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:41;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"191\" height=\"140\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-glutes.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-73\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/glutes-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:871px;y:388px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:139px;h:102px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/glutes-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:42;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"796\" height=\"584\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-glutes-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-74\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/hamstring-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:868px;y:492px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:143px;h:177px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/hamstring-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:43;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"780\" height=\"966\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-Hamstring.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-75\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/hamstring-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:868px;y:492px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:143px;h:178px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/hamstring-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:44;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"779\" height=\"967\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-Hamstring-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-76\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:864px;y:632px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:151px;h:176px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:45;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"817\" height=\"954\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-Calves-back-.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-77\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:864px;y:632px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:151px;h:176px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"o:0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:46;cursor:pointer;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"817\" height=\"954\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/miss-Calves-back-1.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-78\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:250px;y:42px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:87px;h:108px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:1px;y:2px;e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"198\" height=\"247\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/10\/head3.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-80\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:897px;y:34px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:85px;h:132px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:-1px;y:-2px;e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:38;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/100extremeworkouts.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"203\" height=\"317\" data-lazyload=\"\/\/100extremeworkouts.com\/wp-content\/uploads\/2022\/10\/head4.png\" data-no-retina title=\"\"> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-84\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:-698px;y:-325px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:2768px;h:1617px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:5px;y:-4px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;background-color:rgba(12,12,12,0);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-94\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/calf-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:811px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:86px;minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/calf-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:60;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>CALF \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-95\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/hamstring-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:738px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/hamstring-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:52;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>HAMSTRING \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-96\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/quads-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:661px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/quads-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:48;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>QUADS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-97\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/glutes-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:580px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/glutes-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:53;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>GLUTES \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-98\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/back-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:503px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/back-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:54;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>BACK \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-99\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/abs-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:429px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/abs-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:47;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>ABS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-100\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/obliques-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-1px;y:358px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/obliques-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:58;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>OBLIQUES \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-101\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/forearm-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:286px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/forearm-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:57;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>FOREARM \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-102\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/triceps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:651px;y:220px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/triceps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:55;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>TRICEPS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-103\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:707px;y:145px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/shoulders-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:59;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>DELTS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-104\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/traps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:766px;y:79px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/traps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:50;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>TRAPS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-105\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/biceps-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:453px;y:220px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/biceps-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:56;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>BICEPS \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-111\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/chest-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:423px;y:145px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/chest-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:49;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>CHEST \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-6-layer-120\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/100extremeworkouts.com\/index.php\/neck-f\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 16, 0, 0.64)\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(0,0,0,0.75);h:7px;v:7px;b:10px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:361px;y:79px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:46;l:60;ls:-1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:menulink;target:_self;url:https:\/\/100extremeworkouts.com\/index.php\/neck-f\/;sp:300;e:none;'\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;sp:1500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:power2.in;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:rgba(255,16,0,0.64);bgc:rgba(12,12,12,0.5);bor:15px,15px,15px,15px;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:51;font-family:'Shadows Into Light';cursor:pointer;\"\n\t\t\t\t\t\t\t>NECK \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_4_1',rl:[1240,1024,778,480],el:[900],gw:[1240],gh:[900],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider41\"]!==undefined) {window.RS_MODULES.modules[\"revslider41\"].once = false;window.revapi4 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-323","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":9,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/323\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/323\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}