{"id":2369,"date":"2021-09-27T21:05:07","date_gmt":"2021-09-27T21:05:07","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=2369"},"modified":"2021-09-27T21:05:07","modified_gmt":"2021-09-27T21:05:07","slug":"calorie-table-of-food","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/calorie-table-of-food\/","title":{"rendered":"Calorie table of food"},"content":{"rendered":"

Calorie table of food<\/h1>\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Product<\/th>\n100 g\u00a0product contains<\/th>\n<\/tr>\n
water, g<\/th>\nproteins, g<\/th>\nfat, g<\/th>\nangle-dy, g<\/th>\nEnerg.\u00a0value, kcal<\/th>\n<\/tr>\n
Vegetables<\/th>\n<\/tr>\n
Eggplant<\/td>\n91<\/td>\n0.6<\/td>\n0.1<\/td>\n5.5<\/td>\n24<\/td>\n<\/tr>\n
Swede<\/td>\n87.5<\/td>\n1,2<\/td>\n0.1<\/td>\n8.1<\/td>\n37<\/td>\n<\/tr>\n
Green peas<\/td>\n80<\/td>\n5<\/td>\n0.2<\/td>\n13.3<\/td>\n72<\/td>\n<\/tr>\n
Zucchini<\/td>\n93<\/td>\n0.6<\/td>\n0.3<\/td>\n5.7<\/td>\n27<\/td>\n<\/tr>\n
White cabbage<\/td>\n90<\/td>\n1.8<\/td>\n\u2013<\/td>\n5.4<\/td>\n28<\/td>\n<\/tr>\n
Red cabbage<\/td>\n90<\/td>\n1.8<\/td>\n\u2013<\/td>\n6.1<\/td>\n31<\/td>\n<\/tr>\n
Cauliflower<\/td>\n90.9<\/td>\n2.5<\/td>\n\u2013<\/td>\n4.9<\/td>\n29<\/td>\n<\/tr>\n
Potato<\/td>\n76<\/td>\n2<\/td>\n0.1<\/td>\n19.7<\/td>\n83<\/td>\n<\/tr>\n
Green onion (feather)<\/td>\n92.5<\/td>\n1,3<\/td>\n\u2013<\/td>\n4.3<\/td>\n22<\/td>\n<\/tr>\n
Leek<\/td>\n87<\/td>\n3<\/td>\n\u2013<\/td>\n7.3<\/td>\n40<\/td>\n<\/tr>\n
Onion<\/td>\n86<\/td>\n1.7<\/td>\n\u2013<\/td>\n9.5<\/td>\n43<\/td>\n<\/tr>\n
Red carrot<\/td>\n88.5<\/td>\n1,3<\/td>\n0.1<\/td>\n7<\/td>\n33<\/td>\n<\/tr>\n
Ground cucumbers<\/td>\n95<\/td>\n0.8<\/td>\n\u2013<\/td>\n3<\/td>\n15<\/td>\n<\/tr>\n
Greenhouse cucumbers<\/td>\n96.5<\/td>\n0.7<\/td>\n\u2013<\/td>\n1.8<\/td>\nten<\/td>\n<\/tr>\n
Sweet green pepper<\/td>\n92<\/td>\n1,3<\/td>\n\u2013<\/td>\n4.7<\/td>\n23<\/td>\n<\/tr>\n
Sweet red pepper<\/td>\n91<\/td>\n1,3<\/td>\n\u2013<\/td>\n5.7<\/td>\n27<\/td>\n<\/tr>\n
Parsley (greens)<\/td>\n85<\/td>\n3.7<\/td>\n\u2013<\/td>\n8.1<\/td>\n45<\/td>\n<\/tr>\n
Parsley (root)<\/td>\n85<\/td>\n1.5<\/td>\n\u2013<\/td>\n11<\/td>\n47<\/td>\n<\/tr>\n
Rhubarb (petiole)<\/td>\n94.5<\/td>\n0.7<\/td>\n\u2013<\/td>\n2.9<\/td>\n16<\/td>\n<\/tr>\n
Radish<\/td>\n93<\/td>\n1,2<\/td>\n\u2013<\/td>\n4.1<\/td>\n20<\/td>\n<\/tr>\n
Radish<\/td>\n88.6<\/td>\n1.9<\/td>\n\u2013<\/td>\n7<\/td>\n34<\/td>\n<\/tr>\n
Turnip<\/td>\n90.5<\/td>\n1.5<\/td>\n\u2013<\/td>\n5.9<\/td>\n28<\/td>\n<\/tr>\n
Salad<\/td>\n95<\/td>\n1.5<\/td>\n\u2013<\/td>\n2.2<\/td>\n14<\/td>\n<\/tr>\n
Beet<\/td>\n86.5<\/td>\n1.7<\/td>\n\u2013<\/td>\n10.8<\/td>\n48<\/td>\n<\/tr>\n
Tomatoes (ground)<\/td>\n93.5<\/td>\n0.6<\/td>\n\u2013<\/td>\n4.2<\/td>\n19<\/td>\n<\/tr>\n
Tomatoes (greenhouse)<\/td>\n94.6<\/td>\n0.6<\/td>\n\u2013<\/td>\n2.9<\/td>\n14<\/td>\n<\/tr>\n
Green beans (pod)<\/td>\n90<\/td>\n4<\/td>\n\u2013<\/td>\n4.3<\/td>\n32<\/td>\n<\/tr>\n
Horseradish<\/td>\n77<\/td>\n2.5<\/td>\n\u2013<\/td>\n16.3<\/td>\n71<\/td>\n<\/tr>\n
\u0427\u0435\u0440\u0435\u043c\u0448\u0430<\/td>\n89<\/td>\n2.4<\/td>\n\u2013<\/td>\n6.5<\/td>\n34<\/td>\n<\/tr>\n
Garlic<\/td>\n70<\/td>\n6.5<\/td>\n\u2013<\/td>\n21.2<\/td>\n106<\/td>\n<\/tr>\n
Spinach<\/td>\n91.2<\/td>\n2.9<\/td>\n\u2013<\/td>\n2,3<\/td>\n21<\/td>\n<\/tr>\n
Sorrel<\/td>\n90<\/td>\n1.5<\/td>\n\u2013<\/td>\n5.3<\/td>\n28<\/td>\n<\/tr>\n
Nuts, seeds<\/th>\n<\/tr>\n
Hazelnut<\/td>\n4.8<\/td>\n16.1<\/td>\n66.9<\/td>\n9.9<\/td>\n704<\/td>\n<\/tr>\n
Almond<\/td>\n4<\/td>\n18.6<\/td>\n57.7<\/td>\n13.6<\/td>\n645<\/td>\n<\/tr>\n
Walnut<\/td>\n5<\/td>\n13.8<\/td>\n61.3<\/td>\n10.2<\/td>\n648<\/td>\n<\/tr>\n
Peanut<\/td>\n10<\/td>\n26.3<\/td>\n45.2<\/td>\n9,7<\/td>\n548<\/td>\n<\/tr>\n
Sunflower seed<\/td>\n8<\/td>\n20.7<\/td>\n52.9<\/td>\n5<\/td>\n578<\/td>\n<\/tr>\n
Fruits, citrus fruits and berries<\/th>\n<\/tr>\n
Apricots<\/td>\n86<\/td>\n0.9<\/td>\n\u2013<\/td>\n10.5<\/td>\n46<\/td>\n<\/tr>\n
Quince<\/td>\n87.5<\/td>\n0.6<\/td>\n\u2013<\/td>\n8.9<\/td>\n38<\/td>\n<\/tr>\n
By the way<\/td>\n89<\/td>\n0.2<\/td>\n\u2013<\/td>\n7.4<\/td>\n34<\/td>\n<\/tr>\n
A pineapple<\/td>\n86<\/td>\n0,4<\/td>\n\u2013<\/td>\n11.8<\/td>\n48<\/td>\n<\/tr>\n
Bananas<\/td>\n74<\/td>\n1.5<\/td>\n\u2013<\/td>\n22.4<\/td>\n91<\/td>\n<\/tr>\n
Cherry<\/td>\n85.5<\/td>\n0.8<\/td>\n\u2013<\/td>\n11.3<\/td>\n49<\/td>\n<\/tr>\n
Garnet<\/td>\n85<\/td>\n0.9<\/td>\n\u2013<\/td>\n11.8<\/td>\n52<\/td>\n<\/tr>\n
Pear<\/td>\n87.5<\/td>\n0,4<\/td>\n\u2013<\/td>\n10,7<\/td>\n42<\/td>\n<\/tr>\n
Fig<\/td>\n83<\/td>\n0.7<\/td>\n\u2013<\/td>\n13.9<\/td>\n56<\/td>\n<\/tr>\n
Dogwood<\/td>\n85<\/td>\n1<\/td>\n\u2013<\/td>\n9,7<\/td>\n45<\/td>\n<\/tr>\n
Peaches<\/td>\n86.5<\/td>\n0.9<\/td>\n\u2013<\/td>\n10.4<\/td>\n44<\/td>\n<\/tr>\n
Rowan garden<\/td>\n81<\/td>\n1.4<\/td>\n\u2013<\/td>\n12.5<\/td>\n58<\/td>\n<\/tr>\n
Rowan chokeberry<\/td>\n80.5<\/td>\n1.5<\/td>\n\u2013<\/td>\n12<\/td>\n54<\/td>\n<\/tr>\n
Garden plum<\/td>\n87<\/td>\n0.8<\/td>\n\u2013<\/td>\n9.9<\/td>\n43<\/td>\n<\/tr>\n
Dates<\/td>\n20<\/td>\n2.5<\/td>\n\u2013<\/td>\n72.1<\/td>\n281<\/td>\n<\/tr>\n
Dates<\/td>\n81.5<\/td>\n0.5<\/td>\n\u2013<\/td>\n15.9<\/td>\n62<\/td>\n<\/tr>\n
Merry<\/td>\n85<\/td>\n1.1<\/td>\n\u2013<\/td>\n12.3<\/td>\n52<\/td>\n<\/tr>\n
Mulberry<\/td>\n82.7<\/td>\n0.7<\/td>\n\u2013<\/td>\n12.7<\/td>\n53<\/td>\n<\/tr>\n
Apples<\/td>\n86.5<\/td>\n0,4<\/td>\n\u2013<\/td>\n11.3<\/td>\n46<\/td>\n<\/tr>\n
Orange<\/td>\n87.5<\/td>\n0.9<\/td>\n\u2013<\/td>\n8.4<\/td>\n38<\/td>\n<\/tr>\n
Grapefruit<\/td>\n89<\/td>\n0.9<\/td>\n\u2013<\/td>\n7.3<\/td>\n35<\/td>\n<\/tr>\n
Lemon<\/td>\n87.7<\/td>\n0.9<\/td>\n\u2013<\/td>\n3.6<\/td>\n31<\/td>\n<\/tr>\n
Mandarin<\/td>\n88.5<\/td>\n0.8<\/td>\n\u2013<\/td>\n8.6<\/td>\n38<\/td>\n<\/tr>\n
Cowberry<\/td>\n87<\/td>\n0.7<\/td>\n\u2013<\/td>\n8.6<\/td>\n40<\/td>\n<\/tr>\n
Grape<\/td>\n80.2<\/td>\n0,4<\/td>\n\u2013<\/td>\n17.5<\/td>\n69<\/td>\n<\/tr>\n
Blueberry<\/td>\n88.2<\/td>\n1<\/td>\n\u2013<\/td>\n7,7<\/td>\n37<\/td>\n<\/tr>\n
Blackberry<\/td>\n88<\/td>\n2<\/td>\n\u2013<\/td>\n5.3<\/td>\n33<\/td>\n<\/tr>\n
Strawberry<\/td>\n84.5<\/td>\n1.8<\/td>\n\u2013<\/td>\n8.1<\/td>\n41<\/td>\n<\/tr>\n
Cranberry<\/td>\n89.5<\/td>\n0.5<\/td>\n\u2013<\/td>\n4.8<\/td>\n28<\/td>\n<\/tr>\n
Gooseberry<\/td>\n85<\/td>\n0.7<\/td>\n\u2013<\/td>\n9.9<\/td>\n44<\/td>\n<\/tr>\n
Raspberries<\/td>\n87<\/td>\n0.8<\/td>\n\u2013<\/td>\n9<\/td>\n41<\/td>\n<\/tr>\n
Cloudberry<\/td>\n83.3<\/td>\n0.8<\/td>\n\u2013<\/td>\n6.8<\/td>\n31<\/td>\n<\/tr>\n
Sea buckthorn<\/td>\n75<\/td>\n0.9<\/td>\n\u2013<\/td>\n5.5<\/td>\n30<\/td>\n<\/tr>\n
White currant<\/td>\n86<\/td>\n0.3<\/td>\n\u2013<\/td>\n8.7<\/td>\n39<\/td>\n<\/tr>\n
Red currants<\/td>\n85.4<\/td>\n0.6<\/td>\n\u2013<\/td>\n8<\/td>\n38<\/td>\n<\/tr>\n
Black currant<\/td>\n85<\/td>\n1<\/td>\n\u2013<\/td>\n8<\/td>\n40<\/td>\n<\/tr>\n
Blueberry<\/td>\n86.5<\/td>\n1.1<\/td>\n\u2013<\/td>\n8.6<\/td>\n40<\/td>\n<\/tr>\n
Rosehip fresh<\/td>\n66<\/td>\n1.6<\/td>\n\u2013<\/td>\n24<\/td>\n101<\/td>\n<\/tr>\n
Dried rosehip<\/td>\n14<\/td>\n4<\/td>\n\u2013<\/td>\n60<\/td>\n253<\/td>\n<\/tr>\n
Melons and gourds<\/th>\n<\/tr>\n
Watermelon<\/td>\n89.5<\/td>\n0.7<\/td>\n\u2013<\/td>\n9.2<\/td>\n38<\/td>\n<\/tr>\n
Melon<\/td>\n88.5<\/td>\n0.6<\/td>\n\u2013<\/td>\n9.6<\/td>\n39<\/td>\n<\/tr>\n
Pumpkin<\/td>\n90.3<\/td>\n1<\/td>\n\u2013<\/td>\n6.5<\/td>\n29<\/td>\n<\/tr>\n
Mushrooms<\/th>\n<\/tr>\n
White fresh<\/td>\n89.9<\/td>\n3.2<\/td>\n0.7<\/td>\n1.6<\/td>\n25<\/td>\n<\/tr>\n
White dried<\/td>\n13<\/td>\n27.6<\/td>\n6.8<\/td>\nten<\/td>\n209<\/td>\n<\/tr>\n
Fresh boletus<\/td>\n91.6<\/td>\n2,3<\/td>\n0.9<\/td>\n3.7<\/td>\n31<\/td>\n<\/tr>\n
Boletus fresh<\/td>\n91.1<\/td>\n3.3<\/td>\n0.5<\/td>\n3.4<\/td>\n31<\/td>\n<\/tr>\n
Raw materials fresh<\/td>\n83<\/td>\n1.7<\/td>\n0.3<\/td>\n1.4<\/td>\n17<\/td>\n<\/tr>\n
Pickled, salted, dried vegetables and fruits<\/th>\n<\/tr>\n
Sauerkraut<\/td>\n90.9<\/td>\n0.8<\/td>\n\u2013<\/td>\n1.8<\/td>\n14<\/td>\n<\/tr>\n
Pickles<\/td>\n93.8<\/td>\n2.8<\/td>\n\u2013<\/td>\n1,3<\/td>\n19<\/td>\n<\/tr>\n
Pickled tomatoes<\/td>\n92.8<\/td>\n1.7<\/td>\n\u2013<\/td>\n1.8<\/td>\n19<\/td>\n<\/tr>\n
Dried vegetables<\/th>\n<\/tr>\n
Peas<\/td>\n13.1<\/td>\n35<\/td>\n0,4<\/td>\n47.5<\/td>\n322<\/td>\n<\/tr>\n
Potato<\/td>\n12<\/td>\n6.6<\/td>\n0.3<\/td>\n73,7<\/td>\n307<\/td>\n<\/tr>\n
Onion<\/td>\n14<\/td>\n16<\/td>\n2.8<\/td>\n47.8<\/td>\n273<\/td>\n<\/tr>\n
Carrot<\/td>\n14<\/td>\n13<\/td>\n1.5<\/td>\n54.6<\/td>\n275<\/td>\n<\/tr>\n
Beet<\/td>\n14<\/td>\n13.5<\/td>\n\u2013<\/td>\n59.6<\/td>\n278<\/td>\n<\/tr>\n
Dried fruits<\/th>\n<\/tr>\n
Dried apricots<\/td>\n18<\/td>\n5<\/td>\n\u2013<\/td>\n67.5<\/td>\n278<\/td>\n<\/tr>\n
Apricot<\/td>\n20.2<\/td>\n5.2<\/td>\n\u2013<\/td>\n65.9<\/td>\n272<\/td>\n<\/tr>\n
Raisins with pits<\/td>\n19<\/td>\n1.8<\/td>\n\u2013<\/td>\n70.9<\/td>\n276<\/td>\n<\/tr>\n
Raisins raisins<\/td>\n18<\/td>\n2,3<\/td>\n\u2013<\/td>\n71.2<\/td>\n279<\/td>\n<\/tr>\n
Cherry<\/td>\n18<\/td>\n1.5<\/td>\n\u2013<\/td>\n73<\/td>\n292<\/td>\n<\/tr>\n
Pear<\/td>\n24<\/td>\n2,3<\/td>\n\u2013<\/td>\n62.1<\/td>\n246<\/td>\n<\/tr>\n
Peaches<\/td>\n18<\/td>\n3<\/td>\n\u2013<\/td>\n68.5<\/td>\n275<\/td>\n<\/tr>\n
Prunes<\/td>\n25<\/td>\n2,3<\/td>\n\u2013<\/td>\n65.6<\/td>\n264<\/td>\n<\/tr>\n
Apples<\/td>\n20<\/td>\n3.2<\/td>\n\u2013<\/td>\n68<\/td>\n273<\/td>\n<\/tr>\n
Bakery products<\/th>\n<\/tr>\n
Rye bread<\/td>\n42.4<\/td>\n4.7<\/td>\n0.7<\/td>\n49.8<\/td>\n214<\/td>\n<\/tr>\n
Wheat bread from 1st grade flour<\/td>\n34.3<\/td>\n7,7<\/td>\n2.4<\/td>\n53.4<\/td>\n254<\/td>\n<\/tr>\n
Butter baked goods<\/td>\n26.1<\/td>\n7.6<\/td>\n4.5<\/td>\n60<\/td>\n297<\/td>\n<\/tr>\n
Baranki<\/td>\n17<\/td>\n10.4<\/td>\n1,3<\/td>\n68.7<\/td>\n312<\/td>\n<\/tr>\n
Drying<\/td>\n12<\/td>\n11<\/td>\n1,3<\/td>\n73<\/td>\n330<\/td>\n<\/tr>\n
Wheat rusks<\/td>\n12<\/td>\n11.2<\/td>\n1.4<\/td>\n72.4<\/td>\n331<\/td>\n<\/tr>\n
Creamy crackers<\/td>\n8<\/td>\n8.5<\/td>\n10.6<\/td>\n71.3<\/td>\n397<\/td>\n<\/tr>\n
Wheat flour of the highest grade<\/td>\n14<\/td>\n10.3<\/td>\n0.9<\/td>\n74.2<\/td>\n327<\/td>\n<\/tr>\n
Wheat flour.\u00a0I grade<\/td>\n14<\/td>\n10.6<\/td>\n1,3<\/td>\n73.2<\/td>\n329<\/td>\n<\/tr>\n
Wheat flour.\u00a0II grade<\/td>\n14<\/td>\n11.7<\/td>\n1.8<\/td>\n70.8<\/td>\n328<\/td>\n<\/tr>\n
Rye flour<\/td>\n14<\/td>\n6.9<\/td>\n1.1<\/td>\n76.9<\/td>\n326<\/td>\n<\/tr>\n
Groats<\/th>\n<\/tr>\n
Buckwheat unground<\/td>\n14<\/td>\n12.6<\/td>\n2.6<\/td>\n68<\/td>\n329<\/td>\n<\/tr>\n
Buckwheat made<\/td>\n14<\/td>\n9.5<\/td>\n1.9<\/td>\n72.2<\/td>\n326<\/td>\n<\/tr>\n
Semolina<\/td>\n14<\/td>\n11.3<\/td>\n0.7<\/td>\n73.3<\/td>\n326<\/td>\n<\/tr>\n
Oatmeal<\/td>\n12<\/td>\n11.9<\/td>\n5.8<\/td>\n65.4<\/td>\n345<\/td>\n<\/tr>\n
Pearl barley<\/td>\n14<\/td>\n9.3<\/td>\n1.1<\/td>\n73,7<\/td>\n324<\/td>\n<\/tr>\n
Millet<\/td>\n14<\/td>\n12<\/td>\n2.9<\/td>\n69.3<\/td>\n334<\/td>\n<\/tr>\n
Rice<\/td>\n14<\/td>\n7<\/td>\n0.6<\/td>\n73,7<\/td>\n323<\/td>\n<\/tr>\n
Pshenich. \u201cPoltava\u201d<\/td>\n14<\/td>\n12.7<\/td>\n1.1<\/td>\n70.6<\/td>\n325<\/td>\n<\/tr>\n
Oatmeal<\/td>\n10<\/td>\n12.2<\/td>\n5.8<\/td>\n68.3<\/td>\n357<\/td>\n<\/tr>\n
Barley<\/td>\n14<\/td>\n10.4<\/td>\n1,3<\/td>\n71.7<\/td>\n322<\/td>\n<\/tr>\n
Hercules<\/td>\n12<\/td>\n13.1<\/td>\n6.2<\/td>\n65.7<\/td>\n355<\/td>\n<\/tr>\n
Corn<\/td>\n14<\/td>\n8.3<\/td>\n1,2<\/td>\n75<\/td>\n325<\/td>\n<\/tr>\n
Legumes<\/th>\n<\/tr>\n
Beans<\/td>\n83<\/td>\n6<\/td>\n0.1<\/td>\n8.3<\/td>\n58<\/td>\n<\/tr>\n
Shelled peas<\/td>\n14<\/td>\n23<\/td>\n1.6<\/td>\n57.7<\/td>\n323<\/td>\n<\/tr>\n
Whole peas<\/td>\n14<\/td>\n23<\/td>\n1,2<\/td>\n53.3<\/td>\n303<\/td>\n<\/tr>\n
Soy<\/td>\n12<\/td>\n34.9<\/td>\n17.3<\/td>\n26.5<\/td>\n395<\/td>\n<\/tr>\n
Beans<\/td>\n14<\/td>\n22.3<\/td>\n1.7<\/td>\n54.5<\/td>\n309<\/td>\n<\/tr>\n
Lentils<\/td>\n14<\/td>\n24.8<\/td>\n1.1<\/td>\n53.7<\/td>\n310<\/td>\n<\/tr>\n
Dairy products<\/th>\n<\/tr>\n
Cheese made from cow\u2019s milk<\/td>\n52<\/td>\n17.9<\/td>\n20.1<\/td>\n0<\/td>\n260<\/td>\n<\/tr>\n
Natural yoghurt 1.5% fat<\/td>\n88<\/td>\n5<\/td>\n1.5<\/td>\n3.5<\/td>\n51<\/td>\n<\/tr>\n
Low-fat kefir<\/td>\n91.4<\/td>\n3<\/td>\n0.1<\/td>\n3.8<\/td>\n30<\/td>\n<\/tr>\n
Fat kefir<\/td>\n88.3<\/td>\n2.8<\/td>\n3.2<\/td>\n4.1<\/td>\n59<\/td>\n<\/tr>\n
Milk<\/td>\n88.5<\/td>\n2.8<\/td>\n3.2<\/td>\n4.7<\/td>\n58<\/td>\n<\/tr>\n
Acidophilic milk<\/td>\n81,7<\/td>\n2.8<\/td>\n3.2<\/td>\n10.8<\/td>\n83<\/td>\n<\/tr>\n
Whole milk powder<\/td>\n4<\/td>\n25.6<\/td>\n25<\/td>\n39.4<\/td>\n475<\/td>\n<\/tr>\n
Condensed milk<\/td>\n74.1<\/td>\n7<\/td>\n7.9<\/td>\n9.5<\/td>\n135<\/td>\n<\/tr>\n
Condensed milk with sugar<\/td>\n26.5<\/td>\n7.2<\/td>\n8.5<\/td>\n56<\/td>\n315<\/td>\n<\/tr>\n
Yoghurt<\/td>\n88.4<\/td>\n2.8<\/td>\n3.2<\/td>\n4.1<\/td>\n58<\/td>\n<\/tr>\n
Ryazhenka<\/td>\n85.3<\/td>\n3<\/td>\n6<\/td>\n4.1<\/td>\n85<\/td>\n<\/tr>\n
Cream 10%<\/td>\n82.2<\/td>\n3<\/td>\n10<\/td>\n4<\/td>\n118<\/td>\n<\/tr>\n
Cream 20%<\/td>\n72.9<\/td>\n2.8<\/td>\n20<\/td>\n3.6<\/td>\n205<\/td>\n<\/tr>\n
Sour cream 10%<\/td>\n82.7<\/td>\n3<\/td>\n10<\/td>\n2.9<\/td>\n116<\/td>\n<\/tr>\n
Sour cream 20%<\/td>\n72.7<\/td>\n2.8<\/td>\n20<\/td>\n3.2<\/td>\n206<\/td>\n<\/tr>\n
Special cheese curds and mass<\/td>\n41<\/td>\n7.1<\/td>\n23<\/td>\n27.5<\/td>\n340<\/td>\n<\/tr>\n
Russian cheese<\/td>\n40<\/td>\n23.4<\/td>\n30<\/td>\n0<\/td>\n371<\/td>\n<\/tr>\n
Dutch cheese<\/td>\n38.8<\/td>\n26.8<\/td>\n27.3<\/td>\n0<\/td>\n361<\/td>\n<\/tr>\n
Swiss cheese<\/td>\n36.4<\/td>\n24.9<\/td>\n31.8<\/td>\n0<\/td>\n396<\/td>\n<\/tr>\n
Poshekhonsky cheese<\/td>\n41<\/td>\n26<\/td>\n26.5<\/td>\n0<\/td>\n334<\/td>\n<\/tr>\n
Processed cheese<\/td>\n55<\/td>\n24<\/td>\n13.5<\/td>\n0<\/td>\n226<\/td>\n<\/tr>\n
Fat cottage cheese<\/td>\n64.7<\/td>\n14<\/td>\n18<\/td>\n1,3<\/td>\n226<\/td>\n<\/tr>\n
Bold cottage cheese<\/td>\n71<\/td>\n16.7<\/td>\n9<\/td>\n1,3<\/td>\n156<\/td>\n<\/tr>\n
Low-fat cottage cheese<\/td>\n77.7<\/td>\n18<\/td>\n0.6<\/td>\n1.5<\/td>\n86<\/td>\n<\/tr>\n
Meat products<\/th>\n<\/tr>\n
Mutton<\/td>\n67.6<\/td>\n16.3<\/td>\n15.3<\/td>\n0<\/td>\n203<\/td>\n<\/tr>\n
Beef<\/td>\n67.7<\/td>\n18.9<\/td>\n12.4<\/td>\n0<\/td>\n187<\/td>\n<\/tr>\n
Horse<\/td>\n72.5<\/td>\n20.2<\/td>\n7<\/td>\n0<\/td>\n143<\/td>\n<\/tr>\n
Rabbit<\/td>\n65.3<\/td>\n20.7<\/td>\n12.9<\/td>\n0<\/td>\n199<\/td>\n<\/tr>\n
Lean pork<\/td>\n54.8<\/td>\n16.4<\/td>\n27.8<\/td>\n0<\/td>\n316<\/td>\n<\/tr>\n
Fatty pork<\/td>\n38.7<\/td>\n11.4<\/td>\n49.3<\/td>\n0<\/td>\n489<\/td>\n<\/tr>\n
Veal<\/td>\n78<\/td>\n19.7<\/td>\n1,2<\/td>\n0<\/td>\n90<\/td>\n<\/tr>\n
Lamb offal<\/th>\n<\/tr>\n
Liver<\/td>\n71.2<\/td>\n18.7<\/td>\n2.9<\/td>\n0<\/td>\n101<\/td>\n<\/tr>\n
Kidney<\/td>\n79.7<\/td>\n13.6<\/td>\n2.5<\/td>\n0<\/td>\n77<\/td>\n<\/tr>\n
Heart<\/td>\n78.5<\/td>\n13.5<\/td>\n2.5<\/td>\n0<\/td>\n82<\/td>\n<\/tr>\n
Beef offal<\/th>\n<\/tr>\n
Udder<\/td>\n72.6<\/td>\n12.3<\/td>\n13.7<\/td>\n0<\/td>\n173<\/td>\n<\/tr>\n
Brain<\/td>\n78.9<\/td>\n9.5<\/td>\n9.5<\/td>\n0<\/td>\n124<\/td>\n<\/tr>\n
Liver<\/td>\n72.9<\/td>\n17.4<\/td>\n3.1<\/td>\n0<\/td>\n98<\/td>\n<\/tr>\n
Kidney<\/td>\n82.7<\/td>\n12.5<\/td>\n1.8<\/td>\n0<\/td>\n66<\/td>\n<\/tr>\n
Heart<\/td>\n79<\/td>\n15<\/td>\n3<\/td>\n0<\/td>\n87<\/td>\n<\/tr>\n
Language<\/td>\n71.2<\/td>\n13.6<\/td>\n12.1<\/td>\n0<\/td>\n163<\/td>\n<\/tr>\n
Pork offal<\/th>\n<\/tr>\n
Liver<\/td>\n71.4<\/td>\n18.8<\/td>\n3.6<\/td>\n0<\/td>\n108<\/td>\n<\/tr>\n
Kidney<\/td>\n80.1<\/td>\n13<\/td>\n3.1<\/td>\n0<\/td>\n80<\/td>\n<\/tr>\n
Heart<\/td>\n78<\/td>\n15.1<\/td>\n3.2<\/td>\n0<\/td>\n89<\/td>\n<\/tr>\n
Language<\/td>\n66.1<\/td>\n14.2<\/td>\n16.8<\/td>\n0<\/td>\n208<\/td>\n<\/tr>\n
Poultry<\/th>\n<\/tr>\n
Chickens<\/td>\n71.3<\/td>\n18.7<\/td>\n7.8<\/td>\n0,4<\/td>\n156<\/td>\n<\/tr>\n
Geese<\/td>\n49.7<\/td>\n16.1<\/td>\n33.3<\/td>\n0<\/td>\n364<\/td>\n<\/tr>\n
Turkey<\/td>\n64.5<\/td>\n21.6<\/td>\n12<\/td>\n0.8<\/td>\n197<\/td>\n<\/tr>\n
Chickens<\/td>\n68.9<\/td>\n20.8<\/td>\n8.8<\/td>\n0.6<\/td>\n165<\/td>\n<\/tr>\n
Ducks<\/td>\n51.5<\/td>\n16.5<\/td>\n61.2<\/td>\n0<\/td>\n346<\/td>\n<\/tr>\n
Sausages<\/th>\n<\/tr>\n
Boiled sausages<\/td>\n<\/tr>\n
Diabetic<\/td>\n62.4<\/td>\n12.1<\/td>\n22.8<\/td>\n0<\/td>\n254<\/td>\n<\/tr>\n
Dietary<\/td>\n71.6<\/td>\n12.1<\/td>\n13.5<\/td>\n0<\/td>\n170<\/td>\n<\/tr>\n
Doctoral<\/td>\n60.8<\/td>\n13.7<\/td>\n22.8<\/td>\n0<\/td>\n260<\/td>\n<\/tr>\n
Amateur<\/td>\n57<\/td>\n12.2<\/td>\n28<\/td>\n0<\/td>\n301<\/td>\n<\/tr>\n
Dairy<\/td>\n62.8<\/td>\n11.7<\/td>\n22.8<\/td>\n0<\/td>\n252<\/td>\n<\/tr>\n
Separate<\/td>\n64.8<\/td>\n10.1<\/td>\n20.1<\/td>\n1.8<\/td>\n228<\/td>\n<\/tr>\n
Veal<\/td>\n55<\/td>\n12.5<\/td>\n29.6<\/td>\n0<\/td>\n316<\/td>\n<\/tr>\n
Sausages<\/th>\n<\/tr>\n
Pork<\/td>\n53.7<\/td>\n10.1<\/td>\n31.6<\/td>\n1.9<\/td>\n332<\/td>\n<\/tr>\n
Sausages<\/th>\n<\/tr>\n
Dairy<\/td>\n60<\/td>\n12.3<\/td>\n25.3<\/td>\n0<\/td>\n277<\/td>\n<\/tr>\n
Russians<\/td>\n66.2<\/td>\n12<\/td>\n19.1<\/td>\n0<\/td>\n220<\/td>\n<\/tr>\n
Pork<\/td>\n54.8<\/td>\n11.8<\/td>\n30.8<\/td>\n0<\/td>\n324<\/td>\n<\/tr>\n
Cooked smoked sausages<\/th>\n<\/tr>\n
Amateur<\/td>\n39.1<\/td>\n17.3<\/td>\n39<\/td>\n0<\/td>\n420<\/td>\n<\/tr>\n
Serve<\/td>\n39.6<\/td>\n28.2<\/td>\n27.5<\/td>\n0<\/td>\n360<\/td>\n<\/tr>\n
Semi-smoked sausages<\/th>\n<\/tr>\n
Krakow<\/td>\n34.6<\/td>\n16.2<\/td>\n44.6<\/td>\n0<\/td>\n466<\/td>\n<\/tr>\n
Minsk<\/td>\n52<\/td>\n23<\/td>\n17.4<\/td>\n2.7<\/td>\n259<\/td>\n<\/tr>\n
Poltava<\/td>\n39.8<\/td>\n16.4<\/td>\n39<\/td>\n0<\/td>\n417<\/td>\n<\/tr>\n
Ukrainian<\/td>\n44.4<\/td>\n16.5<\/td>\n34.4<\/td>\n0<\/td>\n376<\/td>\n<\/tr>\n
Raw smoked sausages<\/th>\n<\/tr>\n
Amateur<\/td>\n25.2<\/td>\n20.9<\/td>\n47.8<\/td>\n0<\/td>\n514<\/td>\n<\/tr>\n
<\/td>\n27.6<\/td>\n24.8<\/td>\n41.5<\/td>\n0<\/td>\n473<\/td>\n<\/tr>\n
Pork ready to eat<\/th>\n<\/tr>\n
Raw smoked brisket<\/td>\n21<\/td>\n7.6<\/td>\n66.8<\/td>\n0<\/td>\n632<\/td>\n<\/tr>\n
Raw smoked loin<\/td>\n37.3<\/td>\n10.5<\/td>\n47.2<\/td>\n0<\/td>\n467<\/td>\n<\/tr>\n
Ham<\/td>\n53.5<\/td>\n22.6<\/td>\n20.9<\/td>\n0<\/td>\n279<\/td>\n<\/tr>\n
Canned meat<\/th>\n<\/tr>\n
Beef stew<\/td>\n63<\/td>\n16.8<\/td>\n18.3<\/td>\n0<\/td>\n232<\/td>\n<\/tr>\n
Tourist breakfast (beef)<\/td>\n66.9<\/td>\n20.5<\/td>\n10.4<\/td>\n0<\/td>\n176<\/td>\n<\/tr>\n
Tourist breakfast (pork)<\/td>\n65.6<\/td>\n16.9<\/td>\n15.4<\/td>\n0<\/td>\n206<\/td>\n<\/tr>\n
Sausage mince<\/td>\n63.2<\/td>\n15.2<\/td>\n15.7<\/td>\n2.8<\/td>\n213<\/td>\n<\/tr>\n
Pork stew<\/td>\n51.1<\/td>\n14.9<\/td>\n32.2<\/td>\n0<\/td>\n349<\/td>\n<\/tr>\n
Egg and egg products<\/th>\n<\/tr>\n
Chicken egg<\/td>\n74<\/td>\n12.7<\/td>\n11.5<\/td>\n0.7<\/td>\n157<\/td>\n<\/tr>\n
Egg powder<\/td>\n6.8<\/td>\n45<\/td>\n37.3<\/td>\n7.1<\/td>\n542<\/td>\n<\/tr>\n
Protein powder<\/td>\n12.1<\/td>\n73.3<\/td>\n1.8<\/td>\n7<\/td>\n336<\/td>\n<\/tr>\n
Dry yolk<\/td>\n5.4<\/td>\n34.2<\/td>\n52.2<\/td>\n4.4<\/td>\n623<\/td>\n<\/tr>\n
Quail egg<\/td>\n73.3<\/td>\n11.9<\/td>\n13.1<\/td>\n0.6<\/td>\n168<\/td>\n<\/tr>\n
Fish, frozen and fresh<\/th>\n<\/tr>\n
Salmon<\/td>\n70.5<\/td>\n21<\/td>\n7<\/td>\n0<\/td>\n147<\/td>\n<\/tr>\n
Flounder<\/td>\n79.5<\/td>\n16.1<\/td>\n2.6<\/td>\n0<\/td>\n88<\/td>\n<\/tr>\n
Carp<\/td>\n78.9<\/td>\n17.7<\/td>\n1.8<\/td>\n0<\/td>\n87<\/td>\n<\/tr>\n
Carp<\/td>\n79.1<\/td>\n16<\/td>\n3.6<\/td>\n0<\/td>\n96<\/td>\n<\/tr>\n
Keta<\/td>\n71.3<\/td>\n22<\/td>\n5.6<\/td>\n0<\/td>\n138<\/td>\n<\/tr>\n
Smelt<\/td>\n79.8<\/td>\n15.5<\/td>\n3.2<\/td>\n0<\/td>\n91<\/td>\n<\/tr>\n
Icy<\/td>\n81.8<\/td>\n15.5<\/td>\n1.4<\/td>\n0<\/td>\n75<\/td>\n<\/tr>\n
Bream<\/td>\n77.7<\/td>\n17.1<\/td>\n4.1<\/td>\n0<\/td>\n105<\/td>\n<\/tr>\n
Salmon<\/td>\n62.9<\/td>\n20.8<\/td>\n15.1<\/td>\n0<\/td>\n219<\/td>\n<\/tr>\n
Makrurus<\/td>\n85<\/td>\n13.2<\/td>\n0.8<\/td>\n0<\/td>\n60<\/td>\n<\/tr>\n
The lamprey<\/td>\n75<\/td>\n14.7<\/td>\n11.9<\/td>\n0<\/td>\n166<\/td>\n<\/tr>\n
Mintai<\/td>\n80.1<\/td>\n15.9<\/td>\n0.7<\/td>\n0<\/td>\n70<\/td>\n<\/tr>\n
Capelin<\/td>\n75<\/td>\n13.4<\/td>\n11.5<\/td>\n0<\/td>\n157<\/td>\n<\/tr>\n
New<\/td>\n81.1<\/td>\n16.1<\/td>\n1<\/td>\n0<\/td>\n73<\/td>\n<\/tr>\n
Burbot<\/td>\n79.3<\/td>\n18.8<\/td>\n0.6<\/td>\n0<\/td>\n81<\/td>\n<\/tr>\n
Nototenia marble<\/td>\n73.4<\/td>\n14.8<\/td>\n10,7<\/td>\n0<\/td>\n156<\/td>\n<\/tr>\n
Perch<\/td>\n75.4<\/td>\n17.6<\/td>\n5.2<\/td>\n0<\/td>\n117<\/td>\n<\/tr>\n
River perch<\/td>\n79.2<\/td>\n18.5<\/td>\n0.9<\/td>\n0<\/td>\n82<\/td>\n<\/tr>\n
Sturgeon<\/td>\n71.4<\/td>\n16.4<\/td>\n10.9<\/td>\n0<\/td>\n164<\/td>\n<\/tr>\n
Halibut<\/td>\n76.9<\/td>\n18.9<\/td>\n3<\/td>\n0<\/td>\n103<\/td>\n<\/tr>\n
Putassu<\/td>\n81.3<\/td>\n16.1<\/td>\n0.9<\/td>\n0<\/td>\n72<\/td>\n<\/tr>\n
Sabre fish<\/td>\n75.2<\/td>\n20.3<\/td>\n3.2<\/td>\n0<\/td>\n110<\/td>\n<\/tr>\n
Caspian fish<\/td>\n77<\/td>\n19.2<\/td>\n2.4<\/td>\n0<\/td>\n98<\/td>\n<\/tr>\n
Carp<\/td>\n75.3<\/td>\n18.4<\/td>\n5.3<\/td>\n0<\/td>\n121<\/td>\n<\/tr>\n
Large saury<\/td>\n59.8<\/td>\n18.6<\/td>\n20.8<\/td>\n0<\/td>\n262<\/td>\n<\/tr>\n
Saury small<\/td>\n71.3<\/td>\n20.4<\/td>\n0.8<\/td>\n0<\/td>\n143<\/td>\n<\/tr>\n
Salaka<\/td>\n75.4<\/td>\n17.3<\/td>\n5.6<\/td>\n0<\/td>\n121<\/td>\n<\/tr>\n
Herring<\/td>\n62.7<\/td>\n17.7<\/td>\n19.5<\/td>\n0<\/td>\n242<\/td>\n<\/tr>\n
Sig<\/td>\n72.3<\/td>\n19<\/td>\n7.5<\/td>\n0<\/td>\n144<\/td>\n<\/tr>\n
Mackerel<\/td>\n71.8<\/td>\n18<\/td>\n9<\/td>\n0<\/td>\n153<\/td>\n<\/tr>\n
Catfish<\/td>\n75<\/td>\n16.8<\/td>\n8.5<\/td>\n0<\/td>\n144<\/td>\n<\/tr>\n
Horse mackerel<\/td>\n74.9<\/td>\n18.5<\/td>\n5<\/td>\n0<\/td>\n119<\/td>\n<\/tr>\n
Sterlet<\/td>\n74.9<\/td>\n17<\/td>\n6.1<\/td>\n0<\/td>\n320<\/td>\n<\/tr>\n
Zander<\/td>\n78.9<\/td>\n19<\/td>\n0.8<\/td>\n0<\/td>\n83<\/td>\n<\/tr>\n
Cod<\/td>\n80.7<\/td>\n17.5<\/td>\n0.6<\/td>\n0<\/td>\n75<\/td>\n<\/tr>\n
Coalfish<\/td>\n71.5<\/td>\n13.2<\/td>\n11.6<\/td>\n0<\/td>\n158<\/td>\n<\/tr>\n
Sea eel<\/td>\n77.5<\/td>\n19.1<\/td>\n1.9<\/td>\n0<\/td>\n94<\/td>\n<\/tr>\n
Acne<\/td>\n53.5<\/td>\n14.5<\/td>\n30.5<\/td>\n0<\/td>\n333<\/td>\n<\/tr>\n
Heck<\/td>\n79.9<\/td>\n16.6<\/td>\n2.2<\/td>\n0<\/td>\n86<\/td>\n<\/tr>\n
Pike<\/td>\n70.4<\/td>\n18.8<\/td>\n0.7<\/td>\n0<\/td>\n82<\/td>\n<\/tr>\n
\u042f\u0437\u044c<\/td>\n80.1<\/td>\n18.2<\/td>\n0.3<\/td>\n0<\/td>\n117<\/td>\n<\/tr>\n
Seafood<\/th>\n<\/tr>\n
Squid<\/td>\n80.3<\/td>\n18<\/td>\n0.3<\/td>\n0<\/td>\n75<\/td>\n<\/tr>\n
Crab<\/td>\n81.5<\/td>\n16<\/td>\n0.5<\/td>\n0<\/td>\n69<\/td>\n<\/tr>\n
Shrimp<\/td>\n77.5<\/td>\n18<\/td>\n0.8<\/td>\n0<\/td>\n83<\/td>\n<\/tr>\n
Seaweed<\/td>\n88<\/td>\n0.9<\/td>\n0.2<\/td>\n3<\/td>\n5<\/td>\n<\/tr>\n
Paste \u201cOcean\u201d<\/td>\n72.2<\/td>\n18.9<\/td>\n6.8<\/td>\n0<\/td>\n137<\/td>\n<\/tr>\n
Trepang<\/td>\n89.4<\/td>\n7.3<\/td>\n0.6<\/td>\n0<\/td>\n35<\/td>\n<\/tr>\n
Caviar<\/th>\n<\/tr>\n
Chum salmon<\/td>\n46.9<\/td>\n31.6<\/td>\n13.8<\/td>\n0<\/td>\n251<\/td>\n<\/tr>\n
Left breakout<\/td>\n58<\/td>\n24.7<\/td>\n4.8<\/td>\n0<\/td>\n142<\/td>\n<\/tr>\n
Pollock breakdown<\/td>\n63.2<\/td>\n28.4<\/td>\n1.9<\/td>\n0<\/td>\n131<\/td>\n<\/tr>\n
Granular sturgeon<\/td>\n58<\/td>\n28.9<\/td>\n9,7<\/td>\n0<\/td>\n203<\/td>\n<\/tr>\n
Sturgeon breakout<\/td>\n39.5<\/td>\n36<\/td>\n10.2<\/td>\n0<\/td>\n123<\/td>\n<\/tr>\n
Hot smoked fish<\/th>\n<\/tr>\n
Medium bream<\/td>\n59.9<\/td>\n32.8<\/td>\n4.5<\/td>\n0<\/td>\n172<\/td>\n<\/tr>\n
Salaka<\/td>\n65.1<\/td>\n25.4<\/td>\n5.6<\/td>\n0<\/td>\n152<\/td>\n<\/tr>\n
Headless gutted cod<\/td>\n69.4<\/td>\n26<\/td>\n1,2<\/td>\n0<\/td>\n115<\/td>\n<\/tr>\n
Gutted eel<\/td>\n43.5<\/td>\n15.7<\/td>\n35.9<\/td>\n0<\/td>\n386<\/td>\n<\/tr>\n
Canned fish in oil<\/th>\n<\/tr>\n
Atlantic sardines.\u00a0(slices)<\/td>\n59<\/td>\n17.9<\/td>\n19.7<\/td>\n0<\/td>\n249<\/td>\n<\/tr>\n
Sayra<\/td>\n56<\/td>\n18.3<\/td>\n23.3<\/td>\n0<\/td>\n283<\/td>\n<\/tr>\n
Mackerel<\/td>\n62.4<\/td>\n19.5<\/td>\n15.8<\/td>\n0<\/td>\n220<\/td>\n<\/tr>\n
Smoked cod<\/td>\n52.9<\/td>\n20.7<\/td>\n22.9<\/td>\n0<\/td>\n290<\/td>\n<\/tr>\n
Sprats<\/td>\n46.4<\/td>\n17.4<\/td>\n32.4<\/td>\n0,4<\/td>\n364<\/td>\n<\/tr>\n
Canned fish in tomato<\/th>\n<\/tr>\n
Gobies<\/td>\n70.8<\/td>\n12.8<\/td>\n8.1<\/td>\n5.2<\/td>\n145<\/td>\n<\/tr>\n
Flounder<\/td>\n71.6<\/td>\n13.7<\/td>\n6.3<\/td>\n4.8<\/td>\n132<\/td>\n<\/tr>\n
Keta<\/td>\n65.3<\/td>\n19.7<\/td>\n8.2<\/td>\n4.1<\/td>\n168<\/td>\n<\/tr>\n
Bream<\/td>\n71.1<\/td>\n15.3<\/td>\n7.4<\/td>\n2.6<\/td>\n139<\/td>\n<\/tr>\n
Horse mackerel<\/td>\n66.7<\/td>\n14.8<\/td>\n8.3<\/td>\n7.3<\/td>\n161<\/td>\n<\/tr>\n
Zander<\/td>\n74.2<\/td>\n14<\/td>\n5.3<\/td>\n3.7<\/td>\n119<\/td>\n<\/tr>\n
Pike<\/td>\n74.7<\/td>\n14.2<\/td>\n4<\/td>\n3.6<\/td>\n108<\/td>\n<\/tr>\n
Canned fish, natural<\/th>\n<\/tr>\n
Salmon<\/td>\n70.6<\/td>\n20.9<\/td>\n5.8<\/td>\n0<\/td>\n138<\/td>\n<\/tr>\n
Keta<\/td>\n70.4<\/td>\n21.5<\/td>\n4.8<\/td>\n0<\/td>\n131<\/td>\n<\/tr>\n
Far eastern shrimp<\/td>\n64.8<\/td>\n28.7<\/td>\n1,2<\/td>\n0<\/td>\n134<\/td>\n<\/tr>\n
Cod liver<\/td>\n26.4<\/td>\n4.2<\/td>\n65.7<\/td>\n0<\/td>\n613<\/td>\n<\/tr>\n
Tuna<\/td>\n74<\/td>\n22.7<\/td>\n0.7<\/td>\n0<\/td>\n96<\/td>\n<\/tr>\n
Fats<\/th>\n<\/tr>\n
Lamb fat or beef fat<\/td>\n0.3<\/td>\n0<\/td>\n99.7<\/td>\n0<\/td>\n897<\/td>\n<\/tr>\n
Pork fat (without skin)<\/td>\n5.7<\/td>\n1.4<\/td>\n92.8<\/td>\n0<\/td>\n816<\/td>\n<\/tr>\n
Milk margarine<\/td>\n15.9<\/td>\n0.3<\/td>\n82.3<\/td>\n1<\/td>\n746<\/td>\n<\/tr>\n
Margarine sandwich<\/td>\n15.8<\/td>\n0.5<\/td>\n82<\/td>\n1,2<\/td>\n744<\/td>\n<\/tr>\n
Mayonnaise<\/td>\n25<\/td>\n3.1<\/td>\n67<\/td>\n2.6<\/td>\n627<\/td>\n<\/tr>\n
Vegetable oil<\/td>\n0.1<\/td>\n0<\/td>\n99.9<\/td>\n0<\/td>\n899<\/td>\n<\/tr>\n
Butter<\/td>\n15.8<\/td>\n0.6<\/td>\n82.5<\/td>\n0.9<\/td>\n748<\/td>\n<\/tr>\n
Ghee butter<\/td>\n1<\/td>\n0.3<\/td>\n98<\/td>\n0.6<\/td>\n887<\/td>\n<\/tr>\n
Sweets<\/th>\n<\/tr>\n
Honey<\/td>\n17.2<\/td>\n0.8<\/td>\n0<\/td>\n80.3<\/td>\n308<\/td>\n<\/tr>\n
Dragee fruit<\/td>\n7<\/td>\n3.7<\/td>\n10.2<\/td>\n73.1<\/td>\n384<\/td>\n<\/tr>\n
Marshmallow<\/td>\n20<\/td>\n0.8<\/td>\n0<\/td>\n78.3<\/td>\n299<\/td>\n<\/tr>\n
Iris<\/td>\n6.5<\/td>\n3.3<\/td>\n7.5<\/td>\n81.8<\/td>\n387<\/td>\n<\/tr>\n
Marmalade<\/td>\n21<\/td>\n0<\/td>\n0.1<\/td>\n77.7<\/td>\n296<\/td>\n<\/tr>\n
Caramel (average)<\/td>\n4.4<\/td>\n0<\/td>\n0.1<\/td>\n77.7<\/td>\n296<\/td>\n<\/tr>\n
Chocolate glazed sweets<\/td>\n7.9<\/td>\n2.9<\/td>\n10,7<\/td>\n76.6<\/td>\n396<\/td>\n<\/tr>\n
Lozenge<\/td>\n18<\/td>\n0.5<\/td>\n0<\/td>\n80.4<\/td>\n305<\/td>\n<\/tr>\n
Sugar<\/td>\n0.2<\/td>\n0.3<\/td>\n0<\/td>\n99.5<\/td>\n374<\/td>\n<\/tr>\n
Halva tahini<\/td>\n3.9<\/td>\n12.7<\/td>\n29.9<\/td>\n50.6<\/td>\n510<\/td>\n<\/tr>\n
Sunflower halva<\/td>\n2.9<\/td>\n11.6<\/td>\n29.7<\/td>\n54<\/td>\n516<\/td>\n<\/tr>\n
Dark chocolate<\/td>\n0.8<\/td>\n5.4<\/td>\n35.3<\/td>\n52.6<\/td>\n540<\/td>\n<\/tr>\n
Milk chocolate<\/td>\n0.9<\/td>\n6.9<\/td>\n35,7<\/td>\n52.4<\/td>\n547<\/td>\n<\/tr>\n
Flour confectionery<\/th>\n<\/tr>\n
Waffles with fruit fillings<\/td>\n12<\/td>\n3.2<\/td>\n2.8<\/td>\n80.1<\/td>\n342<\/td>\n<\/tr>\n
Waffles with fat-containing fillings<\/td>\n1<\/td>\n3.4<\/td>\n30.2<\/td>\n64.7<\/td>\n530<\/td>\n<\/tr>\n
Puff pastry with cream<\/td>\nnine<\/td>\n5.4<\/td>\n38.6<\/td>\n46.4<\/td>\n544<\/td>\n<\/tr>\n
Puff pastry with apple<\/td>\n13<\/td>\n5.7<\/td>\n25.6<\/td>\n52.7<\/td>\n454<\/td>\n<\/tr>\n
Sponge cake with fruit filling<\/td>\n21<\/td>\n4.7<\/td>\n9.3<\/td>\n84.4<\/td>\n344<\/td>\n<\/tr>\n
Gingerbread<\/td>\n14.5<\/td>\n4.8<\/td>\n2.8<\/td>\n77.7<\/td>\n336<\/td>\n<\/tr>\n
Sponge cake with fruit filling<\/td>\n25<\/td>\n4.7<\/td>\n20<\/td>\n49.8<\/td>\n386<\/td>\n<\/tr>\n
Almond cake<\/td>\n9.3<\/td>\n6.6<\/td>\n35.8<\/td>\n46.8<\/td>\n524<\/td>\n<\/tr>\n
Juices<\/th>\n<\/tr>\n
Apricot<\/td>\n84<\/td>\n0.5<\/td>\n0<\/td>\n14<\/td>\n56<\/td>\n<\/tr>\n
Orange<\/td>\n84.5<\/td>\n0.7<\/td>\n0<\/td>\n13.3<\/td>\n55<\/td>\n<\/tr>\n
Grape<\/td>\n80.3<\/td>\n0.5<\/td>\n0<\/td>\n12.6<\/td>\n52<\/td>\n<\/tr>\n
Cherry<\/td>\n85<\/td>\n0.7<\/td>\n0<\/td>\n12.2<\/td>\n53<\/td>\n<\/tr>\n
Tangerine<\/td>\n87.8<\/td>\n0.8<\/td>\n0<\/td>\n9.6<\/td>\n41<\/td>\n<\/tr>\n
Apple<\/td>\n87<\/td>\n0.5<\/td>\n0<\/td>\n11.7<\/td>\n47<\/td>\n<\/tr>\n
Beetroot<\/td>\n83.4<\/td>\n1<\/td>\n0<\/td>\n14.6<\/td>\n59<\/td>\n<\/tr>\n
Tomato<\/td>\n94.3<\/td>\n1<\/td>\n0<\/td>\n3.3<\/td>\n18<\/td>\n<\/tr>\n
Beverages<\/th>\n<\/tr>\n
Kvass<\/td>\n93.4<\/td>\n0.2<\/td>\n0<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
Lemonade<\/td>\n92<\/td>\n0<\/td>\n0<\/td>\n7.5<\/td>\n31<\/td>\n<\/tr>\n
Beer<\/td>\n92<\/td>\n0.6<\/td>\n0<\/td>\n4.8<\/td>\n37<\/td>\n<\/tr>\n
Red table wine<\/td>\n89.2<\/td>\n0.2<\/td>\n0<\/td>\n0.2<\/td>\n71<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2369","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/2369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=2369"}],"version-history":[{"count":3,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/2369\/revisions"}],"predecessor-version":[{"id":2372,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/2369\/revisions\/2372"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=2369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}