{"id":1452,"date":"2021-08-29T20:29:30","date_gmt":"2021-08-29T20:29:30","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1452"},"modified":"2021-12-19T12:50:53","modified_gmt":"2021-12-19T12:50:53","slug":"glutes-f","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/glutes-f\/","title":{"rendered":"GLUTES-F"},"content":{"rendered":"