EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong>\u00a0Triceps<\/i><\/li>\n
- SECONDARY MUSCLES:\u00a0<\/strong>Chest<\/em><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Strength<\/em><\/li>\n
- EXERCISE TYPE:\u00a0<\/strong>Basic-(Multi-Joint)<\/em><\/li>\n
- EQUIPMENT REQUIRED:\u00a0<\/strong><\/li>\n
- EXPERIENCE LEVEL:\u00a0<\/strong>Beginner,\u00a0<\/em>Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Lower yourself into a plank position with outstretched arms.<\/li>\n
- Place your palms clearly under your chest and bring them close.<\/li>\n
- In this case, the thumbs and forefingers touch each other, forming the outline of a diamond.<\/li>\n
- Choose a comfortable position with your legs spread apart or closed.<\/li>\n
- Tighten your abdominal muscles, thighs, and buttocks.<\/li>\n
- Raise your head, look forward.<\/li>\n
- Inhaling, gently lower the body until the sternum touches the backs of the palms.<\/li>\n
- With an exhalation, due to the tension of the triceps and chest muscles, rise to the starting position.<\/li>\n
- Freeze for a second in the upper phase, then repeat the push-up.<\/li>\n<\/ol>\n
\nNOTE:<\/strong> Keep your shoulders close to your body. If you spread your elbows to the sides, the payload will shift from the triceps to the pectoral muscles.<\/em>
\nAvoid sagging in the abdomen. If the back is curved downward, the lower back will be overstrained.<\/em><\/p>\n<\/blockquote>\n\n
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