{"id":1400,"date":"2021-08-29T14:00:54","date_gmt":"2021-08-29T14:00:54","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1400"},"modified":"2021-09-09T18:54:52","modified_gmt":"2021-09-09T18:54:52","slug":"cable-pushdown","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/triceps-2\/cable-pushdown\/","title":{"rendered":"Cable Pushdown"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\"><source src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Cable-Pushdown_Upper-Arms.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>EXERCISE PROFILE<\/strong><\/p>\n<ul>\n<li><strong>MAIN MUSCLES:<\/strong>\u00a0<i>Triceps<\/i><\/li>\n<li><strong>SECONDARY MUSCLES:\u00a0<\/strong><\/li>\n<li><strong>EXERCISE CATEGORY: <\/strong><em>Pulling<\/em><\/li>\n<li><strong>EXERCISE TYPE: <\/strong><em>Isolating-(Single-Joint)<\/em><\/li>\n<li><strong>EQUIPMENT REQUIRED:\u00a0<\/strong><\/li>\n<li><strong>EXPERIENCE LEVEL:\u00a0<\/strong><em>Beginner,\u00a0<\/em><em>Mid-level<\/em><\/li>\n<\/ul>\n<p><strong>EXERCISE INSTRUCTION<\/strong><\/p>\n<ol>\n<li>Stand facing the top block. Grasp the V-arm firmly, bend your knees slightly and lean forward slightly.<\/li>\n<li>The elbows are pressed to the body.<\/li>\n<li>Keeping your elbows strictly motionless, straighten your arms.<\/li>\n<li>Straighten your arms fully, feeling the tension in your triceps.<\/li>\n<li>Slowly return to the starting position of the handle at chest level.<\/li>\n<\/ol>\n<blockquote>\n<p><strong>NOTE:<\/strong> <em>Keep your back emphatically straight, pull your shoulders back more strongly Do not slouch and do not lean on the handle with your body weight. The whole exercise is reduced to an isolated extension-flexion of the elbows. Help from the corps is excluded.<\/em><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":710,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1400","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"100extremeworkouts.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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