{"id":1390,"date":"2021-08-29T13:57:48","date_gmt":"2021-08-29T13:57:48","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1390"},"modified":"2021-12-29T10:43:07","modified_gmt":"2021-12-29T10:43:07","slug":"bench-dip-knees-bent-female","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/triceps-2\/bench-dip-knees-bent-female\/","title":{"rendered":"Bench Dip (knees-bent) (female)"},"content":{"rendered":"