{"id":1380,"date":"2021-08-29T13:54:53","date_gmt":"2021-08-29T13:54:53","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1380"},"modified":"2021-09-09T19:37:02","modified_gmt":"2021-09-09T19:37:02","slug":"band-side-triceps-extension","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/triceps-2\/band-side-triceps-extension\/","title":{"rendered":"Band side triceps extension"},"content":{"rendered":"