EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong> Mid<\/em> Delts<\/i><\/li>\n
- SECONDARY MUSCLES:\u00a0<\/strong>Traps Biceps<\/em><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Strength<\/em><\/li>\n
- EXERCISE TYPE: <\/strong>Basic-(Multi-Joint) <\/em><\/li>\n
- EQUIPMENT REQUIRED: <\/strong>Dumbbell<\/span><\/em><\/li>\n
- EXPERIENCE LEVEL:\u00a0<\/strong>Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Hold the dumbbells with outstretched arms pointing down at hip level. The palms look at themselves. The grip width is slightly less than the shoulder width.<\/li>\n
- Bending your elbows, slowly lift the dumbbells upkeep them close to your body. When lifting, your elbows should be above your forearms.<\/li>\n
- Once the dumbbells reach collarbone level (without touching the chin), hold the movement for one second.<\/li>\n
- Slowly lower the dumbbells and return to the starting position. Repeat the desired number of times.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":706,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1362","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":5,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1362\/revisions"}],"predecessor-version":[{"id":1821,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1362\/revisions\/1821"}],"up":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/706"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}