EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong> Delts<\/i><\/li>\n
- SECONDARY MUSCLES:\u00a0<\/strong><\/li>\n
- EXERCISE CATEGORY: <\/strong>Pulling<\/em><\/li>\n
- EXERCISE TYPE: <\/strong>Basic-(Multi-Joint)<\/em><\/li>\n
- EQUIPMENT REQUIRED:\u00a0<\/strong>Dumbbell<\/span><\/em><\/li>\n
- EXPERIENCE LEVEL:\u00a0<\/strong>Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Take dumbbells with a neutral grip and stand straight with your feet shoulder-width apart.<\/li>\n
- The arms are lowered and slightly bent at the elbows, palms are directed towards each other and pressed to the hips.<\/li>\n
- As you exhale, pull the dumbbells towards your armpits, maintaining a neutral grip and dumbbell position.<\/li>\n
- At the same time, the elbows are directed to the sides, do not press them to the sides.<\/li>\n
- Pause at the top point and slowly, while inhaling, lower the dumbbells to their original position.<\/li>\n<\/ol>\n
\nNOTE:<\/strong> When lifting, turn your elbows to the sides so that they are directed to the side, not back.<\/em><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":706,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1348","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":2,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1348\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1348\/revisions\/1836"}],"up":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/706"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}