{"id":1342,"date":"2021-08-29T13:42:56","date_gmt":"2021-08-29T13:42:56","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1342"},"modified":"2022-01-01T07:23:27","modified_gmt":"2022-01-01T07:23:27","slug":"dumbbell-front-raise-female","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/shoulders\/dumbbell-front-raise-female\/","title":{"rendered":"Dumbbell Front Raise (female)"},"content":{"rendered":"