EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong>\u00a0Delts<\/i><\/li>\n
- SECONDARY MUSCLES:\u00a0<\/strong>Traps<\/em><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Pulling<\/em><\/li>\n
- EXERCISE TYPE:\u00a0<\/strong>Basic-(Multi-Joint)<\/em><\/li>\n
- EQUIPMENT REQUIRED:\u00a0<\/strong>Rope,\u00a0<\/i><\/li>\n
- EXPERIENCE LEVEL:\u00a0<\/strong>Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Take the rope handle, kneel with one foot, and grasp the handle with both hands.<\/li>\n
- The back is straight and arched at the lower back.<\/li>\n
- As you exhale, pull the handle towards your chin, while spreading your arms to the sides.<\/li>\n
- The elbows are raised to shoulder level during movement.<\/li>\n
- Hold at the top point for a second, then, while inhaling, return to the starting position.<\/li>\n<\/ol>\n
\nNOTE:<\/strong> The body should remain stationary during the exercise – do not lean forward when the handle pulls you towards itself and do not lean back during the deadlift.<\/em><\/p>\n<\/blockquote>\n\n
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