{"id":1307,"date":"2021-08-29T13:34:05","date_gmt":"2021-08-29T13:34:05","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1307"},"modified":"2021-12-29T10:30:54","modified_gmt":"2021-12-29T10:30:54","slug":"band-lateral-raise","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/shoulders\/band-lateral-raise\/","title":{"rendered":"Band lateral raise"},"content":{"rendered":"