{"id":1297,"date":"2021-08-29T12:26:57","date_gmt":"2021-08-29T12:26:57","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1297"},"modified":"2021-12-27T16:56:26","modified_gmt":"2021-12-27T16:56:26","slug":"split-squat-female","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/quads\/split-squat-female\/","title":{"rendered":"Split Squat (female)"},"content":{"rendered":"