EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong> Quads<\/em><\/li>\n
- EXERCISE TYPE:<\/strong>\u00a0Basic-(Multi-Joint)\u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED:<\/strong> Band<\/em><\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong>\u00a0Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Put on an elastic band, put your feet together.<\/li>\n
- Take a wide step forward with your toes slightly inward.<\/li>\n
- The hind leg rests on the toe, the back is straight, the torso is in an upright position throughout the exercise.<\/li>\n
- As you inhale, gently lower yourself so that the knee of your back leg is close to the floor.<\/li>\n
- As you exhale, return to the starting position.<\/li>\n
- It is allowed to do lunges at first only on one leg or alternate right and left in one approach.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1285","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1285"}],"version-history":[{"count":3,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1285\/revisions"}],"predecessor-version":[{"id":3849,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1285\/revisions\/3849"}],"up":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/704"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}