{"id":1281,"date":"2021-08-29T12:23:29","date_gmt":"2021-08-29T12:23:29","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1281"},"modified":"2021-12-27T19:13:42","modified_gmt":"2021-12-27T19:13:42","slug":"resistance-band-lateral-walk","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/quads\/resistance-band-lateral-walk\/","title":{"rendered":"Resistance Band Lateral Walk"},"content":{"rendered":"