{"id":1279,"date":"2021-08-29T12:23:08","date_gmt":"2021-08-29T12:23:08","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1279"},"modified":"2021-12-27T19:08:01","modified_gmt":"2021-12-27T19:08:01","slug":"resistance-band-duck-walk","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/quads\/resistance-band-duck-walk\/","title":{"rendered":"Resistance Band Duck Walk"},"content":{"rendered":"