EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong> Quads<\/em><\/li>\n
- SECONDARY MUSCLES:<\/strong><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Strength<\/em><\/li>\n
- EXERCISE TYPE:<\/strong>\u00a0Basic-(Multi-Joint) \u00a0\u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED:<\/strong>\u00a0Dumbbell<\/em><\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong>\u00a0Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- The dumbbell needs to be raised with both hands to the chest with a vertical grip. Put your legs wider than your shoulders.<\/li>\n
- Turn the socks to the sides, as well as the knees.<\/li>\n
- With this performance, the pelvis and trunk are retracted at the time of lowering down.<\/li>\n
- Upon reaching the lowest point of the amplitude, return to the starting position without delay.<\/li>\n
- With a return movement, you need to maintain a natural deflection in the lower back.<\/li>\n
- Inhale should be done at the time of squatting, and exhale on a return movement.<\/li>\n<\/ol>\n
\nNOTE:<\/strong> The load should come on the heels, not on the toe. During squats, the back should be as upright as possible.<\/em><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1271","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1271"}],"version-history":[{"count":2,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1271\/revisions"}],"predecessor-version":[{"id":3829,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1271\/revisions\/3829"}],"up":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/704"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}