EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong> Quads<\/em><\/li>\n
- SECONDARY MUSCLES:\u00a0<\/strong><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Strength<\/em><\/li>\n
- EXERCISE TYPE:<\/strong>\u00a0Basic-(Multi-Joint) \u00a0\u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED: <\/strong>Barbell<\/em><\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong>\u00a0Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Begin to slowly lower the bar without changing the curvature of your back and breathe in. <\/li>\n
- As you go down, your knees follow the rotation of your toes.<\/li>\n
- Maintain your torso straight without extensive bending forward.<\/li>\n
- As you go down your hips should drop lower than your knees. Go back up to the starting position in the same way while breathing out. <\/li>\n
- Reps as many times as required.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1257","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":3,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1257\/revisions"}],"predecessor-version":[{"id":3861,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1257\/revisions\/3861"}],"up":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/704"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}