EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong>\u00a0Hamstring<\/em><\/li>\n
- SECONDARY MUSCLES:\u00a0<\/strong><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Strength<\/em><\/li>\n
- EXERCISE TYPE:<\/strong> Isolating-(Single-Joint)<\/em>\u00a0 \u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED:\u00a0<\/strong><\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong>\u00a0Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Sit on the leg curl machine with your knees protruding over the edge of the seat, allowing you to bend your knees as much as possible.<\/li>\n
- Press the back of your lower leg into the rollers.<\/li>\n
- Grasp the handles and tilt the body back slightly.<\/li>\n
- Take a deep breath and, holding your breath, bend your legs.<\/li>\n
- Smoothly return to the starting position as you exhale and repeat the exercise.<\/li>\n<\/ol>\n
\n
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