EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong>\u00a0Hamstring<\/em><\/li>\n
- SECONDARY MUSCLES:\u00a0<\/strong><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Strength<\/em><\/li>\n
- EXERCISE TYPE:<\/strong> Isolating-(Single-Joint)<\/em>\u00a0\u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED:\u00a0<\/strong><\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong>\u00a0Beginner Mid-level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- To take the starting position, you need to lie face down on the bench and rest your feet on the pillow of the simulator<\/li>\n
- It is enough to bend the knees so that the heels begin to move towards the buttocks, and bend the knees.<\/li>\n
- The movement continues exactly until the heels rest on the buttocks, or as long as the volume of the hips and legs allows.<\/li>\n
- In the peak part of the amplitude, the biceps of the thighs are slightly strained, and then the thigh is extended and the legs are lowered.<\/li>\n<\/ol>\n
\n
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