EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong> Chest<\/em><\/li>\n
- SECONDARY MUSCLES:<\/strong> Chest, Triceps, Delts<\/li>\n
- EXERCISE CATEGORY: <\/strong>Strength<\/em><\/li>\n
- EXERCISE TYPE:<\/strong> Basic-(Multi-Joint)<\/li>\n
- EQUIPMENT REQUIRED:<\/strong> Floor<\/li>\n
- EXPERIENCE LEVEL:<\/strong> Mid<\/em>–level\u00a0<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Take the usual lying position, arms spread wider than shoulders, legs together. The elbows should be fully extended and the body should be in a straight line from<\/li>\n
- Tighten your core muscles, slowly lower your chest down and hold on to the floor for two seconds. To return to the starting position<\/li>\n<\/ol>\n
\nNOTE: <\/strong>The elbows should not protrude to the sides. Keep your elbows close to your torso at all times.<\/em>
\nKeep your core tight and your back straight throughout the set.<\/em><\/p>\n<\/blockquote>\n\n
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