EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong> Upper and Lower Chest<\/em><\/li>\n
- SECONDARY MUSCLES:<\/strong> Delts<\/em><\/li>\n
- EXERCISE CATEGORY: <\/strong>Strength, Stretch<\/em><\/li>\n
- EXERCISE TYPE:<\/strong> Basic-(Multi-Joint)\u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED:<\/strong> Chest fly machine<\/em><\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong> Beginner <\/em>Mid<\/em>–level<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- While sitting on the machine, grasp the handles or rest your forearms against the cushions. The shoulders are slightly below the horizontal.<\/li>\n
- After taking a deep breath, bring your hands together in front of you.<\/li>\n
- At the endpoint, exhale and hold for a couple of seconds, further contracting chest muscles.<\/li>\n
- Return slowly to the starting position.<\/li>\n
- If you change the angle of the shoulders to the body, then the angle of impact on chest muscles will also change: from deltoid to the top of the chest and bottom.<\/li>\n<\/ol>\n
\nNOTE: <\/strong>Learn the correct technique for performing movements before increasing the weight of the weights.<\/em>
\nSit up straight without stooping.<\/em>
\nAvoid using the force of inertia; use slow, controlled movement.<\/em>
\nDo not hunch over or round your shoulders during the exercise. Keep your chest straight and your shoulder blades down.<\/em>
\nBreathe in as you bring the machine arm pads together.<\/em>
\nSpread your legs wider for better stability.<\/em><\/p>\n<\/blockquote>\n\n
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