{"id":1124,"date":"2021-08-29T11:08:39","date_gmt":"2021-08-29T11:08:39","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1124"},"modified":"2021-09-02T18:38:49","modified_gmt":"2021-09-02T18:38:49","slug":"lever-decline-chest-press","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/chest\/lever-decline-chest-press\/","title":{"rendered":"Lever Decline Chest Press"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\"><source src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Lever-Decline-Chest-Press_Chest.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>EXERCISE PROFILE<\/strong><\/p>\n<ul>\n<li><strong>MAIN MUSCLES:<\/strong> <em>Chest<\/em><\/li>\n<li><strong>SECONDARY MUSCLES:<\/strong> Front Delts<em>, Triceps, ABS<\/em><\/li>\n<li><strong>EXERCISE CATEGORY: <\/strong><em>Strength<\/em><\/li>\n<li><strong>EXERCISE TYPE:<\/strong> <em>Basic-(Multi-Joint)\u00a0<\/em><\/li>\n<li><strong>EQUIPMENT REQUIRED:<\/strong> <em>Hammer Strength Decline\u00a0<\/em><\/li>\n<li><strong>EXPERIENCE LEVEL<em>:<\/em><\/strong><em> Beginner\u00a0<\/em><\/li>\n<\/ul>\n<p><strong>EXERCISE INSTRUCTION<\/strong><\/p>\n<ol>\n<li>It is necessary to take the starting position, adjust the seat to the height, press your back completely against the seat.<\/li>\n<li>Place your palms on the handles at the level of the upper chest, bring the shoulder blades together and open the chest.<\/li>\n<li>With an exhalation, it is necessary to squeeze the handles forward along the trajectory of the levers, without lowering your elbows to the floor. At the peak of the amplitude, a second pause is maintained.<\/li>\n<li>On inhalation, the handles are lowered to their original position, but not completely, in order to maintain the necessary tension in the muscles<\/li>\n<\/ol>\n<blockquote>\n<p><strong>NOTE: <\/strong><em>By adjusting the incline of the bench, you can change the emphasis on different parts of the pectoral muscles, more on the upper, middle or lower part. Muscle work resembles a barbell press.<\/em><em>If the hands are located at the level of the centre of the chest, then the middle section of the pectoralis major muscle is included in the work.<\/em><br \/>\n<em>If the hands are at the level of the collarbones, then the upper part.<\/em><br \/>\n<em>And if the arms are shifted to the bottom of the chest, then the emphasis shifts to the lower part of the pectoral muscles.<\/em><\/p>\n<\/blockquote>\n<p><strong>IMPORTANT:<\/strong><\/p>\n<ul>\n<li>When performing an incline press in a hummer, it is important to rest your back and pelvis against the seat.<\/li>\n<li>Do not adjust to the handlebars if you have not adjusted the seat height to your own height.<\/li>\n<li>Do not bend your lower back or move your elbows forward or backward from the path.<\/li>\n<\/ul>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 141px; top: 828.386px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":687,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1124","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1124"}],"version-history":[{"count":2,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1124\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1124\/revisions\/1731"}],"up":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/687"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}