{"id":1120,"date":"2021-08-29T11:06:42","date_gmt":"2021-08-29T11:06:42","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1120"},"modified":"2021-10-11T09:35:02","modified_gmt":"2021-10-11T09:35:02","slug":"dumbbell-straight-arm-pullover-female","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/chest\/dumbbell-straight-arm-pullover-female\/","title":{"rendered":"Dumbbell Straight Arm Pullover (female)"},"content":{"rendered":"