EXERCISE PROFILE<\/strong><\/p>\n\n- MAIN MUSCLES:<\/strong>\u00a0Chest<\/em><\/li>\n
- SECONDARY MUSCLES:<\/strong>\u00a0Front Delts, Triceps<\/em><\/li>\n
- EXERCISE CATEGORY:\u00a0<\/strong>Strength<\/em><\/li>\n
- EXERCISE TYPE:<\/strong>\u00a0Basic-(Multi-Joint)\u00a0<\/em><\/li>\n
- EQUIPMENT REQUIRED:<\/strong>\u00a0Bench, Dumbbells<\/i><\/li>\n
- EXPERIENCE LEVEL:<\/em><\/strong>\u00a0Beginner\u00a0<\/em><\/li>\n<\/ul>\n
EXERCISE INSTRUCTION<\/strong><\/p>\n\n- Lie on an incline bench with dumbbells in hand. The arms are located above the body, the hands are supinated.<\/li>\n
- Your back should be arched, your legs firmly on the floor, your lats tense. This is the starting position.<\/li>\n
- Lower the dumbbells to your chest, bending your elbows.<\/li>\n
- After a short pause, return the dumbbells to their original position by bringing the elbows together.<\/li>\n<\/ol>\n
\nNOTE: <\/strong>Move with full amplitude.<\/em><\/p>\nPause at the top of the press.<\/em><\/p>\nMake sure that your heels do not come off the floor throughout the entire exercise.<\/em><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":687,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1114","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":3,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1114\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1114\/revisions\/1743"}],"up":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/687"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}