{"id":1104,"date":"2021-08-29T11:02:03","date_gmt":"2021-08-29T11:02:03","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1104"},"modified":"2021-09-09T19:48:01","modified_gmt":"2021-09-09T19:48:01","slug":"chest-dip-on-dip-pull-up-cage","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/chest\/chest-dip-on-dip-pull-up-cage\/","title":{"rendered":"Chest Dip (On Dip Pull Up Cage)"},"content":{"rendered":"