{"id":1096,"date":"2021-08-29T10:58:12","date_gmt":"2021-08-29T10:58:12","guid":{"rendered":"https:\/\/100extremeworkouts.com\/?page_id=1096"},"modified":"2021-09-02T20:07:08","modified_gmt":"2021-09-02T20:07:08","slug":"barbell-incline-bench-press","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/index.php\/chest\/barbell-incline-bench-press\/","title":{"rendered":"Barbell Incline Bench Press"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\"><source src=\"https:\/\/100extremeworkouts.com\/wp-content\/uploads\/2021\/08\/Barbell-Incline-Bench-Press_Chest.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>EXERCISE PROFILE<\/strong><\/p>\n<ul>\n<li><strong>MAIN MUSCLES:<\/strong>\u00a0<em>Chest<\/em><\/li>\n<li><strong>SECONDARY MUSCLES:<\/strong>\u00a0<em>Delts, Triceps<\/em><\/li>\n<li><strong>EXERCISE CATEGORY:\u00a0<\/strong><em>Strength<\/em><\/li>\n<li><strong>EXERCISE TYPE:<\/strong>\u00a0<em>Basic-(Multi-Joint)\u00a0<\/em><\/li>\n<li><strong>EQUIPMENT REQUIRED: <\/strong><em><span class=\"fusion-button-text\">Barbell\u00a0 Bench\u00a0<\/span><\/em><\/li>\n<li><strong>EXPERIENCE LEVEL<em>:<\/em><\/strong><em>\u00a0Beginner \u00a0Mid-level<\/em><\/li>\n<\/ul>\n<p><strong>EXERCISE INSTRUCTION<\/strong><\/p>\n<ol>\n<li>Raise the back of the bench 35-40 \u00b0 in relation to the horizontal line. Sit on a bench, place the soles of your feet wider than your shoulders and rest your feet on the floor. The hips, shoulders and head fit snugly against the bench.<\/li>\n<li>Grasp the bar with your hands on top of the bar. The distance between the hands is slightly more than shoulder width (the grip width is the same as when pressing on a horizontal bench).<\/li>\n<li>Inhale and hold your breath, slowly lower the barbell to your upper chest. Touch it with a barbell.<\/li>\n<li>As you exhale, squeeze the bar up.<\/li>\n<\/ol>\n<blockquote>\n<p><strong>NOTE: <\/strong><em>Learn the correct technique for performing movements before increasing the weight of the weights.<\/em><br \/>\n<em>Avoid using the force of inertia, use a slow, controlled motion.<\/em><br \/>\n<em>Don&#8217;t slouch. Keep your chest flat and your shoulder blades down.<\/em><br \/>\n<em>Exhale while lifting the bar.<\/em><br \/>\n<em>Keep your feet wide apart on the floor for great stability.<\/em><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":687,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1096","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":3,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1096\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/1096\/revisions\/1750"}],"up":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/pages\/687"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}